About Me

I have been in sports since childhood. Having to grow up with a skinny sister has left some deep wounds that I’m still working on today. I consider myself to be disciplined, simple and good-hearted. Honestly, I think that I’ve tried everything – really: starving, over-exercising, low carb diets – EVERYTHING. Still today, fitness for me is a cheap therapy session so help me to promote positive fitness. Lets clear the industry so it goes back to being about people, not sales!

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Oct 18

The Best Morning Kick-Start!

1 comment

 

This thing does not only wake you up, but it also has so many benefits – it’s just unbelievable! Here’s the recipe:

 

• 2 tablespoons of Apple Cider Vinegar;

• Half of a lemon (lime) juice squeezed;

• Pinch of salt;

• Pinch of cinnamon powder;

• 200-250ml of water.

 

It reduces your food cravings, protects your gut and controls your blood glucose. The best thing is that it significantly improves your digestion (especially if you’re struggling with digesting fats or protein). It’s just crazy.. Great detox and immune support to start off your day.

 

You can read more about it here:

https://www.youtube.com/watch?v=JnV6RDZSrsg&fbclid=IwAR0wmXQjI0g1FJYC63dT_oLQRiUeZbYNqRGOsLUClk2G4JBu7Qb6CJHH4y4

 

It’s just a super-cocktail so try it and let me know how you liked it!

Shoutout to my friend Alex who shared this with me! 🙂

New Posts
  • My suggestion based on personal experience is to implement moderate exercises in your daily routine. Especially, if your professional life is more passive, then doing regular physical activities can significantly improve productivity and mental state. Moreover, doing a workout at the start of the day can positively affect one's performance during the rest of it. In this case, you do not need to squeeze out those hundred and ten percent of yourself in that training session. The goal here is to develop a positive routine that affects you in a good way for the long term. This is a way to kickstart the day and boost professional performance by leaving some energy for later. Do not get me wrong here, you are still doing serious training sessions and pushing yourself hard. Nevertheless, it is mental training too. The hardest part here is to get going in early mornings, but when you are there in that gym and starting to move, then you get the great feeling of how energy is compounding. Pro tip: try cold shower after working out and you might be doubling up on those positive mental gains.