Asana Rebel Review: Is It Suitable For You?

Updated: Jun 16


Disclaimer: As an Amazon affiliate, I may earn a small commission from select products purchased on this page. All opinions are my own.



Asana Rebel is a fitness app that’s been around since 2015. Their unique selling point sounds intriguing: yoga-inspired fitness! I'll tell you straight up that this app is more than just workouts at home. It's a lifestyle app with plenty to offer so continue reading to discover why Asana Rebel might be a good app for you!



Asana Rebel Workout App



Asana Rebel builds a daily plan that encourages you to take small actionable decisions throughout the day (it’s a lifestyle change that they’re after).


They try to help you develop healthy habits by, for instance, giving you fun quizzes to answer once a day. Or they share various nutrition hacks (for example, avoid caffeine after 2 pm and so on).





First, you’ll have to answer a couple of tailored questions about your goal, weight, height, etc.


Their goals aren’t linked to drastic changes in weight or starving yourself to misery just to see results, no Sir. Instead, their goals are more general, more comprehensive.







Asana Rebel Workouts


All workouts are bodyweight only so you won’t need any additional weights. This, in turn, already signals that workouts will make you more toned, and help you reach that good feeling after a routine.



Asana Rebel builds a daily plan that encourages you to take small actionable decisions throughout the day.


It's not suited for muscle building (for muscle growth I would suggest workout apps like Volt Athletics).







Asana Rebel's workouts are guided by a calming voice and energetic music. All workouts are short but effective that should be executed as a continuous movement with no breaks in between.


Today short workouts are great for busy people. So just to give you alternatives to Asana Rebel, you could also check out 8fit or Johnson & Johnson fitness apps - both are famous for their short & effective routines.


With Asana Rebel fitness app all movements are connected and complemented by other movements.


Your breath moves together with your movement therefore you also connect the mind, not just the body. It’s a nice mix of both - modern cardio-based workouts and traditional yoga moves.






The workouts are roughly 20 minutes long (the shortest 4 minutes and the longest 40+). It's super easy to select a routine depending on our availability.




Is Asana Rebel App Free?


Asana Rebel is doing a great job by giving us pieces of everything to try out for free. To access the whole thing, you must upgrade to premium.


Once upgraded, you’ll have access to different workouts that focus on different body parts and target areas.


They offer either a quarterly subscription for $37.99 USD or a yearly subscription for $58.99 USD.


For those who are tight on budget but still wanna do yoga-routines, check out Fitness Blender or Nike Training Club. They have a variety of workouts available for free, including yoga sessions.







Asana Rebel Food Plan


You’ll have a chance to try 7 recipes for free but the real treasures are uncovered only with the upgrade.







My favorite part of Asana Rebel exercise app is its recipe extensions which not only note down cooking instructions but also lists the benefits of the food you eat.


And to be honest, it's about time for a trustworthy source that explains why we eat the things we eat! Thanks Asana Rebel!







The app has everything from easily digestible recipes to anti-inflammatory foods and even foods that boosts mental performance (more on digestion Here).


The app that comes the closest to Asana's recipes is 8fit with its various modification options available for gourmets.




Asana Rebel Meditation Sessions


Personally, meditation sessions were something new for me. Still, I liked the calming audio session led by a male coach that said how well I did today.







The sessions have a lot of benefits. They help to build healthy eating habits, increase work performance, remove stress, improve sleep, control weight and so on.


All this is done by a professional meditation coach that shares techniques and methods for you to succeed.


Add products that naturally promote your healthy well-being and you're all set for a strong immune system (For how to naturally boost your immune system, Click Here).






Asana Rebel Review: Pros


  • The app is very holistic and comprehensive which is created to change your lifestyle;


  • Workouts incorporate voice instructions (great for technique);


  • Constant reminders of drinking, eating healthy, etc;


  • Super-easy UI and interactive experience;


  • New workouts coming out weekly;


  • Asana Rebel tracks basic stats which is enough to not confuse you too much but plenty for you to see progress;


  • Appealing workout videos;


  • Works on Ipad, Apple Watch and Apple TV (1).






Asana Rebel Review: Cons


  • The price is well-hidden in the app;


  • Workout videos buffer too long;


  • Hard to follow workouts if you’re new to yoga or fitness in general. There are no breaks in between so you must watch the screen constantly (also, they don’t tell you what the next move is). This might tense you up and hinder efficiency;


  • The app uses a lot of storage space;


  • Doesn’t work without WiFi;


  • Workouts do not take into consideration your body type, and it does not include low impact modifications either so routines can become challenging.




So Who’s Gonna Like Asana Rebel?


This yoga-based workout app is a healthy lifestyle inspiration. It’s more than just an exercise app.


Asana Rebel is a custom fitness app that offers strong educational content and long-term support to achieve a healthy life balance.






It’s suitable for women who are looking for toning, burning fat and increasing flexibility.


Also, if you want to improve productivity, develop healthy habits or work on your life quality then you might like it too.






It really is a nice and calming workout experience that slowly changes your inner world.







If a healthy life balance is important for you then my Asana Rebel review encourages you to try out the app.



Asana Rebel is a custom fitness app that offers strong educational content and long-term support to achieve a healthy life balance.


However, if yoga is something that’s unfamiliar to you and you’re after muscle and strength then go with apps like Centr or Fitplan.


I would still recommend Asana Rebel to people who want to increase flexibility because there's no improvement if we keep on stying in our comfort zone, right?






A study by the International Journal of Yoga suggests that yoga practice not only increases flexibility and balance but also improves athletic performance. So that's just something to consider if you want to be fit in its most direct form.



Download Asana Rebel App for Android Here



Download Asana Rebel App for iOS Here


Till next time and don't forget to follow Positive Fit on Instagram for a healthy dose of positivity!




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