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Asana Rebel Review: Is It Suitable For You?

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Asana Rebel is a fitness app that’s been around since 2015. Their unique selling point sounds intriguing: yoga-inspired fitness! I’ll tell you straight up that this app is more than just workouts at home. It’s a lifestyle app with plenty to offer so continue reading my Asana Rebel review to discover why this exercise app might be good for you!

Asana Rebel Workout App

Asana Rebel builds a daily plan that encourages you to take small actionable decisions throughout the day (it’s a lifestyle change that they’re after).

They try to help you develop healthy habits by, for instance, giving you fun quizzes to answer once a day. Or they share various nutrition hacks (for example, avoid caffeine after 2 pm and so on).

First, you’ll have to answer a couple of tailored questions about your goal, weight, height, etc.

Their goals aren’t linked to drastic changes in weight or starving yourself to misery just to see results, no Sir. Instead, their goals are more general, more comprehensive and down to earth.


All workouts are bodyweight only so you won’t need any additional weights. This, in turn, already signals that workouts will make you more toned, and help you reach that good feeling after a routine rather than build bulky muscle. For muscle growth I would suggest workout apps like Sweat.

Asana Rebel builds a daily plan that encourages you to take small actionable decisions throughout the day. Hence, this makes the changes more gradual and easier to implement in our everyday lives which sometimes can be so stressful and overwhelming. I also strongly believe that such an approach makes it less blamable as we don’t judge ourselves every time we don’t skip a thing or two.

Asana Rebel’s workouts are guided by a calming voice and energetic music. All workouts are short but effective that should be executed as a continuous movement with no breaks in between.

Today short workouts are great for busy people. So just to give you alternatives to Asana Rebel, you could also check out Seven or Johnson & Johnson fitness apps – both are famous for their short & effective routines.

With Asana Rebel fitness app all movements are connected and complemented by other movements.

Similar to the Headspace app, with Asana your breath moves together with your movement therefore you also connect the mind, not just the body. It’s a nice mix of both – modern cardio-based workouts and traditional yoga moves.

The workouts are roughly 20 minutes long (the shortest 4 minutes and the longest 40+). It’s super easy to select a routine depending on our availability.

Is the App Free?

Asana Rebel is doing a great job by giving us pieces of everything to try out for free. To access the whole thing, you must upgrade to premium.

Once upgraded, you’ll have access to different workouts that focus on different body parts and target areas.

They offer either a quarterly subscription for $37.99 USD or a yearly subscription for $58.99 USD.

For those who are tight on budget but still wanna do yoga-routines, check out Fitness Blender or Nike Training Club. They have a variety of workouts available for free, including yoga sessions.

Food Plan

At the time of writing this review, Asana Rebel app offered to try 7 recipes for free but the real treasures are uncovered only with the upgrade.

My favorite part of Asana Rebel exercise app was its recipe extensions which not only noted down cooking instructions but also listed the benefits of the food you eat.

And to be honest, it’s about time for a trustworthy source that explains why we eat the things we eat! Thanks Asana Rebel!

The app has everything from easily digestible recipes to anti-inflammatory foods and even foods that boosts mental performance (more on digestion Here).

The app that comes the closest to Asana’s recipes is 8fit with its various modification options available for gourmets.

Meditation Sessions

Personally, meditation sessions were something new for me. Still, I liked the calming audio session led by a male coach that said how well I did today.

The sessions have a lot of benefits. They help to build healthy eating habits, increase work performance, remove stress, improve sleep, control weight and so on.

All this is done by a professional meditation coach that shares techniques and methods for you to succeed. Again back to building wellness over time which has a strong connection between the mind and the body.

Add products that naturally promote your healthy well-being and you’re all set for a strong immune system.

Asana Rebel Review: Pros

  • The app is very holistic and comprehensive which is created to change your lifestyle;
  • Workouts incorporate voice instructions (great for technique);
  • Constant reminders of drinking, eating healthy, etc;
  • Super-easy UI and interactive experience;
  • New workouts coming out weekly;
  • Asana Rebel tracks basic stats which is enough to not confuse you too much but plenty for you to see progress;
  • Appealing workout videos;
  • Works on Ipad, Apple Watch and Apple TV.
fitness app cost

Asana Rebel Review: Cons

  • The price is well-hidden in the app;
  • Workout videos buffer too long;
  • Hard to follow workouts if you’re new to yoga or fitness in general. There are no breaks in between so you must watch the screen constantly (also, they don’t tell you what the next move is). This might tense you up and hinder efficiency;
  • The app uses a lot of storage space;
  • Doesn’t work without WiFi;
  • Workouts do not take into consideration your body type, and it does not include low impact modifications either so routines can become challenging.

So Who’s Gonna Like Asana Rebel?

This yoga-based workout app is a healthy lifestyle inspiration. It’s more than just an exercise app.

Asana Rebel is a custom fitness app that offers strong educational content and long-term support to achieve a healthy life balance.

It’s suitable for women who are looking for toning, burning fat and increasing flexibility.

Also, if you want to improve productivity, develop healthy habits or work on your life quality then you might like it too.

It really is a nice and calming workout experience that slowly changes your inner world.

If a healthy life balance is important for you then my Asana Rebel review encourages you to try out the app.

However, if yoga is something that’s unfamiliar to you and you’re after muscle and strength then go with apps like Centr or Fitplan.

I would still recommend Asana Rebel to people who want to increase flexibility because there’s no improvement if we keep on staying in our comfort zone, right? And with this app, no heavy equipment is needed. Enough if you’ll have a fitness mat to begin with.

fitness mat for workouts at home


A study by the International Journal of Yoga suggests that yoga practice not only increases flexibility and balance but also improves athletic performance. So that’s just something to consider if you want to be fit in its most direct form.

Download Asana Rebel App for Android Here

Download Asana Rebel App for iOS Here

Till next time and don’t forget to follow Positive Fit on Instagram for a healthy dose of positivity!

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