It all started back in 2016 when I decided to get back in shape. After practicing diets and worrying about the figure, I had managed to forget the most important thing of all – my physical condition. I decided to get back in shape first… Read More »How To Live Without Cooking Oil?
I am a very simple girl from Latvia that uses fitness instead of medicine! Stay positive, stay happy :)
Our ultimate goal is to have a strong immune system. And it’s not only during the virus season but all-year-round too! A strong immune system is much more than just preventing your body from getting sick. It’s about overcoming fatigue and being energetic. When going… Read More »7 Must-Have Products for a Strong Immune System
For those who are stuck at home for a while and looking for ways how to stay active know that there is a God. The only thing that’s worse than being trapped is coming out fat after the quarantine. Here are 5 ways how to… Read More »5 Ways How To Stay Active During Self-Isolation
It all happened back in high school, my senior year during an ordinary sport class where we played floorball… She came aggressively after the ball and right when I was ready to show a bit of resistance, I ended up on the floor with my… Read More »What Happens When You Avoid ACL Surgery for Years
If I had a nickel for every time someone mentioned the 80/20 rule… nothing would really change! Still, I remember the day when I learned that it’s not just the workouts – we also have to eat right to actually see results. Needless to say,… Read More »Best Fitness Apps with Meal Plans That Will Bring Results
The BodyBoss guides take the users through effective workout plans that can be done from home. The plans vary from 1-month to 12-weeks in length. The workouts follow the HIIT principle with high-intensity training 3 times a week. Routines themselves are quite long and last… Read More »BodyBoss Method Review: Is BodyBoss Good for Beginners?
BodBot fitness app was released back in 2016 hitting the workout planning niche and providing its users with tailored recommendations. Created by founders Sergio Prado and Edward Laux, both of whom are fitness enthusiasts themselves but had different fitness goals. In this BodBot review, let’s… Read More »BodBot Review: How Good Is This Fitness App?
Jillian Michaels fitness app offers a great selection of different workout programs with a custom meal plan included. Workouts can be done at home and require minimal equipment. Based on the user’s fitness goals, the app suggests a workout program with a meal plan included.… Read More »Jillian Michaels app review: A fresh look at The Fitness App
Centr is a fitness app that offers effective workout routines at home. Centr has a meal plan and meditation sessions included. The workouts are diverse and require little or no equipment. Not only this fitness app is great for reaching your fitness goals, it also… Read More »Centr Review 2021: Pros and Cons (Suitability)
It’s not easy to be a parent today with all these distractions going around. Yet, technology can be incredibly fun and help us to motivate ourselves better. If we know how to use technology in our favor, we will be able to shift the perspective… Read More »Kids Fitness – What Are the Options?