Did you know that every professional coach will use plyometric training as one of the methods to get the team ready? There’s a reason for it so without further ado let’s see what plyometric training is good for! What is Plyometric Training? Plyometrics (or plyo… Read More »All You Need to Know About Plyometric Training
I am a very simple girl from Latvia that uses fitness instead of medicine! Stay positive, stay happy :)
You have probably seen groups or individuals training in an outdoor gym performing a street workout. This is the most common form of bodyweight calisthenics. You still can do your calisthenics training at home or in a gym setting but then you might need some… Read More »How to Start Calisthenics Training
It’s hard to find good fitness gifts for guys, especially if he’s into exercise because the chances are he already bought everything he needs! Luckily, that doesn’t mean that you still can’t surprise him. Here’s a list of 11 cool fitness gifts for him, or… Read More »11 Fitness Gifts for Him
Struggling with finding a fitness-related gift for her? All you know is that she likes gifts and she likes fitness. Well, here’s a list of 11 best fitness gifts for women! All gifts are unique so she won’t even gonna dream of returning it. Whether… Read More »11 Fitness Gifts for Women
Sworkit is a fitness app that offers effective workouts which can easily be done from home. It requires minimal to no equipment as it mostly combines bodyweight moves with HIIT-style training. The users can customize the length of each workout which makes the training a… Read More »Sworkit review: Can this fitness app bring results?
Finding your custom fitness app is getting harder and harder, don’t you think? With more fitness apps coming out offering the same thing in a different layout makes it even more confusing. The thing I dislike the most is that today everything depends on marketing.… Read More »How to Find Your Custom Fitness App
Every individual who’s in the fitness industry has a viewpoint on this. Some believe it’s effective, others are convinced otherwise. As always in life, there’re pros and cons to every method – same goes for fasted cardio. Here I’ll share my experience with fasted cardio,… Read More »The Truth About So-Called Best Fasted Cardio
This Jefit review I’ll have a look at Jefit Elite web statistics and premium workouts. Let’s start! Background Jefit App has a large userbase with over 7 million active end-users and a strong community online (1). What they’re most famous for is workout-tracking making them… Read More »The Leader in Workout Tracking: JeFit Review
Sweatcoin is a step-counter app that tracks your daily steps and swops them for sweatcoins. These sweatcoins can be then changed for discount items and other perks that can be purchased. In this Sweatcoin review, we will go through how does Sweatcoin work and is… Read More »Sweatcoin review: What is the Catch?
To be honest, I’ve always been a bit skeptical of such equipment only because I was lacking the perspective. For me, it seemed a bit limited in its application, but here I was suggesting this even before trying it out. After my friend, who moved… Read More »Reviewing One of the Best Dip Station Bars