What if I told you that it is more important when you eat, not what you eat? Strange isn’t it? All our lives we’ve been told to eat breakfast, count calories in vs calories out and eat small portions throughout the day. For some reason,… Read More »Does Intermittent Fasting Work for Women?
I am a very simple girl from Latvia that uses fitness instead of medicine! Stay positive, stay happy :)
There aren’t many reviews on the 30 Day Fitness Challenge app so we had no choice but to write one ourselves. The fitness app has a decent number of animated workouts. It’s completely free of cost, but there is a paid upgrade available with a… Read More »30 Day Fitness Challenge App Review
Did you know that every professional coach will use plyometric training as one of the methods to get the team ready? There’s a reason for it so without further ado let’s see what plyometric training is good for! What is Plyometric Training? Plyometrics (or plyo… Read More »All You Need to Know About Plyometric Training
You have probably seen groups or individuals training in an outdoor gym performing a street workout. This is the most common form of bodyweight calisthenics. You still can do your calisthenics training at home or in a gym setting but then you might need some… Read More »How to Start Calisthenics Training
It’s hard to find good fitness gifts for guys, especially if he’s into exercise because the chances are he already bought everything he needs! Luckily, that doesn’t mean that you still can’t surprise him. Here’s a list of 11 cool fitness gifts for him, or… Read More »11 Fitness Gifts for Him
Struggling with finding a fitness-related gift for her? All you know is that she likes gifts and she likes fitness. Well, here’s a list of 11 best fitness gifts for women! All gifts are unique so she won’t even gonna dream of returning it. Whether… Read More »11 Fitness Gifts for Women
Sworkit is a fitness app that offers effective workouts which can easily be done from home. It requires minimal to no equipment as it mostly combines bodyweight moves with HIIT-style training. The users can customize the length of each workout which makes the training a… Read More »Sworkit review: Can this fitness app bring results?
Finding your custom fitness app is getting harder and harder, don’t you think? With more fitness apps coming out offering the same thing in a different layout makes it even more confusing. The thing I dislike the most is that today everything depends on marketing.… Read More »How to Find Your Custom Fitness App
Every individual who’s in the fitness industry has a viewpoint on this. Some believe it’s effective, others are convinced otherwise. As always in life, there’re pros and cons to every method – same goes for fasted cardio. Here I’ll share my experience with fasted cardio,… Read More »The Truth About So-Called Best Fasted Cardio
This Jefit review I’ll have a look at Jefit Elite web statistics and premium workouts. Let’s start! Background Jefit App has a large userbase with over 7 million active end-users and a strong community online (1). What they’re most famous for is workout-tracking making them… Read More »The Leader in Workout Tracking: JeFit Review