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8 Best Boxing apps to Download in 2022

best boxing apps

In this article, we will cover boxing in detail, talk about all exercises you can do, the expected results and benefits, suitability, what makes it unique, and much more. And to top that off, we will be reviewing the 8 best boxing apps you can use as a helping hand to make your training more enjoyable and get better results.

The Popularity of Boxing

Also addressed as a gentleman’s sport, boxing was and still is one of the most popular sports in the world. Even if you don’t like it, you must’ve watched an event that everyone was talking about or heard about the rich history made by some of the iconic names like Sugar Ray Robinson, Muhammad Ali, Mike Tyson, and Floyd Mayweather Jr.

There is also one of the most famous movie franchises that united both the fans of the sport and the casual watchers together. Released nearly 50 years ago, Rocky is a movie that will always be motivational and inspire people to start training.

Boxing as a Type of Exercise

So, if you watched Rocky and got inspired, or simply want to try boxing as a type of exercise you need to remember that it doesn’t necessarily mean that you are going to fight someone, or that you are an aggressive person (as some people are judging). 

Boxing can be a great choice for a physical activity that will have a great number of benefits on both your body and mind. It can be done in multiple ways that are all amazing and the only thing that makes them different are the preferences of the person doing the exercise.

The first option you can consider is joining a boxing club where you will be guided by a professional coach and train with more people. This way you will not need to worry about choosing the exercises and making a training plan and will train with a partner most of the time. 

Training in a boxing club has one key element that makes it much different than the other options, and that is the competitive environment. So, if you are a person that wants to be tested and challenged, joining a club may be the best option for you.

The second option comes without the competitiveness of joining a club but is nothing less effective. That option is buying a boxing bag and training at home. Choosing this option is a one-time investment that, depending on your preferences, will provide you with a bunch of other benefits.

This way you will be able to train any time you want, without any restrictions, freely choose exercises, and dose them however you like. Also, if you enjoy training alone and focus only on yourself, there is no better choice than this one. 

What this option lacks is professional guidance. However, there is no need to worry because, as we mentioned, there are phone apps that will provide you with all the help you need, so keep on reading and choose one of the 8 best boxing apps we will review. 

The third option is for the people who don’t want to buy any equipment, or simply don’t have the conditions to use it. If you are one of those, don’t worry. You can choose this option which is a specific type of boxing called shadow boxing. 

Shadow boxing is done by going through all the boxing motions and punches by imagining a training partner in front of you. Sounds like a child’s game, but once you try it you will most certainly feel how it is one of the most challenging no equipment exercises you can do. 

To make this exercise even better, we recommend using one of the 8 best boxing apps we will talk about later in this article. That would be a nice combination for a good home workout. 

boxing apps

Pros and Cons of Boxing

Boxing is one of the most taxing sports, both physically and mentally. Having to think about throwing a precise, strong, and effective punch, while constantly moving with your body and also defending yourself, makes this a very unique and demanding sport.

While it has some great benefits to offer, it also comes with some of its own downsides which may be a huge deal for some or nothing serious for others. Let’s start with the good part, and talk about the pros.


  • Will facilitate the fat loss process.
  • Increases strength, especially in the upper part of the body.
  • Improved balance.
  • Very beneficial for both the cardiovascular and respiratory systems.
  • Improved coordination which can help with everyday activities.
  • If done correctly, can be beneficial for bone health.
  • One of the best stress-relieving exercises.
  • Can very much improve your confidence.

That’s a list full of amazing benefits, confirming that this can be a very good exercise. Now, let’s see if maybe the cons overshadow these. 


  • Competitive boxing can cause some, especially if not done properly, can cause injuries.
  • Can be a very taxing sport for some.
  • It can build muscle, but it’s not the best choice for that certain purpose. 
  • Bag punching can also cause joint injuries or muscle strains if you don’t punch correctly, or if you don’t use the right gloves.  

Don’t worry though. To significantly lower the risk of these injuries all you have to do is have a professional coach supervise and control your training, or use one of the best boxing apps. Also, it’s important to choose the right gloves if you practice bag punching or if you are working out with a partner.

Equipment needed

This sport has a huge and growing market which consists of all of the equipment like gloves, bags, apparel, hand wraps, etc. According to Technavio, this market will continue to rise and in the next 3 years, it will grow by $270.8 million. 

However, if you choose to do this on an amateur level as a type of exercise then you won’t need much equipment, but it’s very important to choose the right one for you. Having the wrong type of equipment can be as dangerous as not using any, so let’s see what equipment you need, and how to choose it according to your needs and body. 

Before getting into this, we should point out that we are talking about wearable equipment, which is why the punching bag will not the included.

Gloves are the signature and most needed equipment in order to practice this type of training both safely and effectively. They are providing you with joint stability, and most importantly, reducing the continuous pain on your hands caused by punching the bag.

There are gloves made for bag punching, sparring, and for fighting and this is the first choice you will have to make before buying. After that, you will need to find the right size which is measured in oz. 

There are two ways to do that: 

  • Depending on your weight. If you are 140 lbs or less, choose the 10oz gloves, and If you are up to 200 lbs, choose the 12oz ones.
  • Depending on your hand circumference. 10 oz for up to 6.5 inches. 12 oz for 7.5 inches, 14 oz for 8.5 inches, and so on. 

If you have any more concerns about the size, be sure to ask a coach or the seller.

A boxing helmet is used in a club when sparring, or at amateur competitive boxing matches. The important thing to pay attention to is to make sure that the helmet is not fitting loose or very tight. 

You can also choose one by measuring the circumference of your head. It’s measured above the ears, and the sizes go as follows: Small = 19.5-20.5 inches, Medium = 21.5 – 22.5 inches, Large = up to 23.5 inches.

Another boxing equipment you should consider using is the hand wraps. These can help you by stabilizing the joints on your hand, which will lower the risk of injuries in that area. 

best boxing app

Suitability and recommendations for beginners, intermediates, and advanced 

Boxing may be a gentleman’s sport, but it can be done by both males and females and is also suitable for both total beginners and people with experience in anything fitness-related. 

However, as with any exercise, there are some rules for people of all three experience categories to follow. Let’s start with the beginners.

Beginners should not get too excited and throw random punches and/or exercise for too long. Instead, they need to focus on learning some basic boxing techniques, and try slowly improving on them without over-exhausting themselves. 

When you learn the basics, you are moving up to the intermediate category where you can make your training longer, harder, and learn some combos while improving the boxing technique. 

And lastly, to be advanced means that you have a nearly flawless technique with maybe experience in sparring or fighting. Here you can continue learning new punching combos which include moving your whole body, defending, and dodging.

To complement this, we will now recommend some exercises for you to do with the goal of improving your strength, balance, and endurance even more. Some of the most effective ones are: 

  • Push Ups. Great for building strength and endurance in the chest, triceps, and delts. Muscles that are heavily involved in boxing.
  • Pull Ups. Another great choice to build strength in the back muscles. Strengthening these muscles will improve posture and also result in stronger punches. An alternative for this is the Chin-Ups or Reverse Snow Angels.
  • Lunges. This exercise is improving leg strength, stability, and mobility causing greater balance which is important for both boxing and everyday life. 

If you want to learn about more exercises and include them in your workout program, the best choice would be to use one of the 8 best boxing apps we will now be talking about.

Phone Boxing Apps 

With everything happening quickly in terms of technology and development, there are new tools that simplify people’s everyday life released on a daily basis. When you combine these tools with smartphones, you get all of the apps that are helping and guiding us. 

As for the fitness community, there were some big hits that became must-have apps for everyone who wants to do things more efficiently. These apps are mainly focused on dieting and/or exercising and are a part of everyone’s routine. 

However, if there can be useful ones for exercising, some developers worked hard to make useful boxing-focused apps too. Now we will talk about them, and what they mainly offer, and then go more specific and talk about the 8 best boxing apps to use during your next training session. 

How Do The Best Boxing Apps Work

Maybe it’s best to have a professional coach that will make sure that you have great training, and that will be here to talk to you about your performances. However, these apps are nothing short of it, and you can think about them as pocket coaches or virtual coaches. 

For example, these apps have a bunch of workouts you can choose from, and some of them even have the feature to recommend personalized workouts. Apart from that, it’s tracking everything you are doing such as your punches or even the force you produce when punching. They keep track of every training you’ve done before too.

You can also learn from other coaches via video courses where they teach every move from the most basic ones to advanced techniques, and they are doing it in a way that you can easily understand. You can really sometimes get the feeling that you are in a boxing class. 

There are many great apps to choose from, some free and with fewer features, and some more complete ones that include subscription plans to unlock the full experience. 

To make the choice easier, and to make sure that you use a quality app, we are now going to review what are in our opinion the 8 best boxing apps. So, let’s do it!

The Best Boxing Apps to Download in 2022


punchlab workouts

One of the best boxing apps suitable for every person who wants to do this type of training. Whether you are a beginner who is going to wear the gloves for the first time or an experienced boxer, this app will provide you with everything you are looking for. 

Apart from boxing, PunchLab can also be suitable for people who like to try other fighting sports like MMA or Muay Thai. The app is recommending you a workout plan based on some basic and important questions you need to answer about your fitness level and boxing experience. 

The workouts are made by professional boxing coaches. You can learn about them in the app, and even meet them in a live training session. 

The best feature of PunchLab is the ability of the app to track your punches and analyze their quality. This is done by attaching your phone to the punching bag using a special belt that they are providing for their premium users.

There is no trial option to try everything this app has to offer, so you need to become a premium user by paying for a 3 or 12-month plan. However, you can use some of the features without paying. 

If you maybe think that this is the best boxing app for you, explore our PunchLab review to learn everything about the app to make sure that it checks all of your boxes.


centr review

The next great option to choose from this best boxing apps list is Centr. This is a fitness app that will help you reach your fitness goals by offering a nice combination of multiple ways to train. 

These options include boxing, MMA as well as strength training, dynamic yoga pilates, and more. We will, of course, focus on how this app performs on the boxing field.

There are a lot of workouts to choose from depending on what you are looking for at the moment. You can choose something lighter to get you into the sport, or something that will definitely challenge you. 

As for the type of workouts, there are two main options you can choose from. If you know what you are doing and are experienced in fitness, choose the self-guided option, and if you want to try workouts made by professional boxing coaches, go with the coached option. Also, sometimes you get the possibility to try bonus workouts.

What we really like about this app is its built-in meal plans and recipes to choose from. And on top of that, there are options for everyone, such as regular, vegan, etc.

And if you want to relax after hard boxing training, this app offers meditation podcasts to recover quickly and decrease your stress levels. So, unlike other boxing-focused apps, this one offers various beneficial features that complement each other.

As for the pricing, you can try this app using the 7-day free trial, or pay a monthly fee of $29.99, a 4-month one of $59.99, or go for the long run and buy the yearly subscription plan with a yearly cost of $119.99.

If you have any more questions about this app, feel free to check our Centr App review, and you will surely have all of those questions answered.

Les Mills 

Les Mills workout programs

Offering more than 800 workouts focused on yoga, dancing, cycling, HIIT, and most importantly, boxing, this app has to be one containing the most various exercise options out there.

Using a phone, tablet, or laptop, this app is bringing every type of fitness center to your home. With carefully structured workouts made for every experience level, you can choose your next challenge and enjoy one of the 16 exercise programs.

A unique and very thoughtful thing we like about this app is that the workouts aren’t made only with a goal of burning a certain amount of calories, but are also considering the changes in the hormonal system. 

As for boxing, the workouts you are getting are made by professional coaches and instructors taking care of every single detail. You learn all the important movements step-by-step by watching a great explanatory video so everything is clear and easy to do.

To fully enjoy Les Mills, you can start with the 30-day free trial, and if satisfied continue with the monthly plan with a cost of $14.95, the 3-month one with a cost of $38.55, or the $134.00 annual plan. 

To learn more about this app and discover all of its features, check our detailed Les Mills review.


fitplan review

This is a fairly new app that has brought together some of the best celebrity athletes. If having personal trainers such as Alex Rodriguez, Rob Gronkowski, Christian McCaffrey, Jennifer Lopez, and Sommer Ray is a dream for you, this app is here to make it possible.

The app offers plenty of exercise options like HIIT, Yoga, Strength Training, and Boxing. There are many well-structured workouts to choose from in every category, and all are led by a professional coach (celebrity or not, both are amazing in their area of expertise). 

Regardless of your gender, age, or fitness experience, FitPlan will provide you with a great guided video workout session where you can learn and do all the movements effectively and safely. 

A unique feature of these video workout sessions is the 3D video making the learning of new movements much easier. It also comes with a voice that explains everything to you. 

You can try the 7-day trial period to check if you will enjoy using this app and if you do, there are two subscription plan options. The first one is paying $15.99 monthly, and the second one is buying the yearly plan for $69.99.

But before doing any of that, we invite you to come to an app tour in our FitPlan review article.


pumatric workouts

This is one of the most modern-looking and all-around best fitness apps out there. While it doesn’t offer as many workouts as the other apps, the 139 we counted were very well structured and programmed so you shouldn’t worry about getting great results. 

There are short workouts, long ones, and running-focused workouts. The short and the long workouts are consisting many different types of training like HIIT, Strength Training, Core-Focused, Yoga, Flexibility & Mobility, and Boxing – the type of training we are here to talk about.

With a total of 14 different workouts, the boxing category on this app doesn’t fail to make you sweat and practice boxing movements. Mainly focused on shadowboxing, these exercises allow you to train anywhere and anytime you want. 

The thing we like is that apart from boxing there are some specialized sub-categories like ‘Core training for boxing’ where the focus is on improving on other aspects in order to get the maximum results from this training. 

The exercises are made by professional coaches, and those same coaches are guiding you throughout the whole workout via video explanations of everything that you are doing. It’s like you are having an online session with them.

Judging from this quick review, we can agree that this is a truly great app, right? But, you know what the cherry on top is? The app is completely free! There aren’t any subscription plans, so all you have to do is have the right motivation to put in some work, and PUMATRAC is here to help you. 

And you know what else is free? Checking our detailed PUMATRAC review article to learn everything about it before starting to use it. 

Nike Training Club

Nike Training Club review

Another app from one of the leading sports brands in the world. Having one of the most effective workouts found on a fitness app, and rated with almost 5 starts, Nike Training Club is something that is really worth trying. 

This one also has a very modern design, where you can easily explore all of their very intense 185+ workouts classified into short and athletic categories. You will get personalized training plans from the start, but what’s great is that the app will constantly recommend workouts based on your performance in the previous ones.

One interesting thing about the app that can also be very motivating, especially for sports fans, is the athlete collections where there are workouts such as “Train like Isaiah Thomas”, “Train Like Ronaldo”, etc. 

As for boxing, this app’s main focus is on sessions of shadow boxing so intense that one towel may not be enough for you. And, that’s another thing we wanted to point out regarding the workouts though. Almost every workout is so intense, so all beginners should take it slow. 

There is a very detailed and helpful voice guiding you through all of the exercises, so you will know how to do everything, and the workout will also not feel very stale, or boring.

However, Nike Training Club’s price is something you are not every day, so if you are ready to work hard, all you have to do is download it and you get everything for free. Seems like these sports brands really want to help us reach our fitness goals. 

So, if you liked PUMATRAC but also think that this app will be a good choice for you, read our Nike Training Club review. After that, we hope that you will be able to decide which one you will trust more to guide your next home boxing training. 


Fightcamp review welcome

Unlike the previous apps we recommended, this one is boxing-focused only. FightCamp is a great choice for everyone which will provide you with amazing personalized workouts regardless of your previous boxing knowledge. 

This app will give you access to more than 1000 workouts and apart from boxing, there is kickboxing, shadowboxing, shadow kickboxing, strength, conditioning, warm-up, etc. Every workout has a length of approximately 15 to 45 minutes, and as we mentioned, there are options for everyone.

The best and most interesting feature this app has is one for people that are really serious about boxing. What we are talking about is FightCamp’s own wireless punch trackers that are attached to their wraps which when synced to your phone or Smartwatch, allow for the ultimate fitness boxing experience.

If you want to get these, the app is offering three options for doing so. The cheapest one is buying the $399 package that includes only the trackers and the wraps. The other two are at a much higher cost of $999 and $1299 and offer much more boxing equipment for your home gym.

If you don’t want to use the trackers there is an option to get all of the workouts and tutorials by buying only the monthly subscription plan which comes at a price of $39.99.

Read more on our FightCamp review!


boxx studio

And as the last recommendation on our best boxing apps list, we choose the Boxx app. This is a great boxing app that also comes with a variety of choices like HIIT, cardio, yoga, and strength workouts suitable for everyone.

The workouts and the plans are made by very competent and motivating professionals whom you can trust with your fitness results. Currently, the app has 4 training plans that are focusing purely on boxing, strengthening the lower body, strengthening all the muscles, and cardio.

A unique thing about Boxx is that they are offering the option for in-studio or in-person workouts, so if you are located near South Woodford, London, you can pay them a visit. Their first class is free, and for everyone who loves working out this way, the pricing starts at around 10 pounds.

Let’s get back to the app now. You can use it for free and enjoy 40+ free short and intense workouts on this version. However, if you want to get serious and upgrade to the premium version you can buy the monthly plan for £9.99, a 3-month one for £19.99, or make a commitment and buy the £49.99 yearly plan. 

By going for the premium version you are getting more than 200 full-length workouts, detailed tutorials to learn techniques flawlessly, tailored programs, and one universal nutritional plan (something we didn’t like as much). There is also a free trial, and a cool thing is that the app will not ask for any of your credit card information.

Anyway, this is far from everything this app has to offer, so if you are curious about learning more, feel free to check out our Boxx app review article.


Boxing was and will be one of the most popular sports in the world, and as its popularity is growing,  people are finding many ways to practice it. Today, there is an option to enjoy this fighting sport without fighting anyone but the punching bag, or an imaginary opponent. 

And what’s even better, you can do this at your home whenever you please. This commodity is made possible by the development of many high-quality boxing apps that can be as nearly as effective as a professional boxing coach at a gym. 

In this article, we’ve talked about these apps, their pros and cons, the equipment needed, and how well they can help us in doing this type of training. What’s most important is that we went through what are in our humble opinion the 8 best boxing apps to download on your phone and use as a personal boxing coach.

All of these apps were pretty similar to each other. When choosing the apps our main focus was on the suitability, quality, and quantity of the workouts, the user experience, and of course the prices. 

Some were more fitness-based, some were really focused on taking your boxing skills to another level, and also we included a few completely free ones that are requiring payment in order to enjoy all of the quality features. At the end of the day, we hope that there is an option for everyone, and we hope that we helped you choose an app that you will love using. 

Practical Tips for Getting the Best Results Possible 

If you are a beginner and you’ve chosen this exercise method, there are some basic tips that you need to follow in order to get the best results in the most efficient and safest way there is. 

So, let’s check what those tips are: 

  • Avoid overtraining. As a beginner, your motivation can be sky-high, and you will think that you can conquer the whole world. On top of that, these boxing exercises can make you feel like a god, so it will be tempting to give it your all making it easier to work out more than enough. Our recommendation is to start slowly and be objective about the way you feel. 
  • Learn the proper technique for every single movement. This has to be your main goal before doing anything else. Whatever sport you are into, every beginner needs to flawlessly learn the basics, so that doing the more advanced exercises is easier, more effective, and of course, safer. 
  • Invest in good equipment. If you are using a punching bag, make sure to follow our glove-buying guide and try to find the best possible pair of gloves and wraps according to your budget. Punching a bag with the wrong gloves, or what’s even more dangerous, without using any, is significantly increasing the risk of injuring your hands. Even if you don’t feel it right away, you will feel surely feel the side effects after some time. 
  • Do other exercises too. Don’t just focus on boxing. What is best for your body is doing exercises that will increase your upper and lower body strength, stability, mobility, and flexibility. This is optimal not only for improvements in boxing but for your health too.

Nutritional and Wellness Tips 

We’ve covered the exercising part, so now it’s time to get to the equally important part and talk about some basic nutritional and wellness tips you should follow in order to get better results, recover better, and feel better. 

The most important tips you should know are:

  • Drink water. And make sure to drink lots of it. This training will make you sweat a ton, so your water intake levels will be higher than average.
  • Eat high-quality protein and carbohydrate foods. Eggs, milk, meat, fish, whey, whole grains, vegetables, and fruits are your friends when it comes to having a good base of foods.  These foods will not only improve your results but will also help digestion and make you feel more energised.
  • Try to always have a quality meal before and after the workout. Having a combination of protein and carbohydrates before and after the workout will provide you with the much-needed energy, and will help for a better recovery.
  • Limit your artificial sugar and trans-fat intake. If you are able to, be sure to remove these types of foods completely. If not, it’s okay to eat them, but be sure that it’s in the lowest amounts possible and that it’s not something you do often.
  • Have 3-5 meals a day and try to eat them at the same time every day without eating anything in between. By doing this, you will keep your glucose and insulin levels in check which is one of the best things you can do for your body in terms of health. This will also make you have more energy for your workouts and all of your daily activities.
  • Sleep 7-9 hours a day, and try to get to bed and wake up around the same time every day. By having a good biological clock you will improve your quality of sleep so you will wake up full of energy and ready for the day. 

So, there you have it. Those were our best recommendations. All that’s left is for you to choose one of the best boxing apps, start with your training, stick to these tips and enjoy the process of becoming better and better.