There is no better time than now to get into good shape. Besides, starting an exercise without an instructor might seem confusing at first but following the right workout routine, suitable for your gender gives you exactly what you want, whether you’re looking to build muscle or sculpt your body. Finding a workout regime that you enjoy and is feasible according to your abilities is key to progressing. In this article, we take a closer look at the best fitness apps for men that will help you achieve your fitness goals.
Fitness Apps for Men vs Fitness Apps for Women
The main reason why men work out is to gain muscle mass. Think pecs, biceps, and quads; bulk is what men want. It’s always a specific objective that they’re after, and always accompanied by a number. Males favor sporty activities which do not entail obvious synchronization, for instance, dancing. Men are usually more familiar with activities like sports; therefore these appeal to them the most.
Women, on the other hand, lean towards approaching fitness in a balanced way. A mixture of cardio exercises, strength training, and body-mind exercises such as yoga and tai chi have more chances of being a part of their workouts. Activities that are more dance-based with flexibility and toning are popular among women.
These different factors are largely taken into consideration in the development and creation of fitness apps for men and women.
Speaking of workouts for men, having a suitable program of strength training is the key to achieving your finest physique. Running or cycling cardio exercises can be added between sessions if you’re attempting to reduce weight but gain muscular mass. It is necessary to increase the volume of training that can be done in the form of sets and weight as you advance in your journey to fitness. This helps both in the case of whether you want to transform your body or just tone it up.
Let’s take a look at 20 of the best fitness apps for men and see how these help you in achieving the desired objectives.
Among the best fitness apps for men, Equinox comes in first. The brand has evolved over the years to become far more than just a fitness center. This app is uniquely personalized so that when you use the fitness app, you select the exercises you want to do, and a trainer tailors a workout plan to your specific goals and needs. Additionally, in order to challenge you, the app keeps track of your previous sessions and recalls when your next session is. You can train without any problems; whether you’re at home or even at a hotel.
Moreover, fitness is the app’s primary concern rather than weight loss. This is also evidenced by the lack of meal plans. Equinox’s creators didn’t create this gym for weight loss, but as a way to improve your physique so you feel good about yourself. Moreover, Equinox workouts do not compute calories burned during any exercise session for the better.
With the Equinox app, you can perform a wide range of exercises, including boxing, dancing, stretching, biking, swimming, running, yoga, and mat Pilates. Sessions and classes may last for different lengths of time. The average fitness class lasts an hour, while custom workouts can take up to 30 minutes. Using Equinox’s fitness app might be interesting to you if you like the idea of training with real fitness experts, prefer to train at your own pace with tailored workouts, if you also like the idea of exercising at different locations, and if you’re interested in exercising in different ways, such as boxing, Pilates, yoga, dancing, running, etc.
The app has a few downsides too. Firstly, you cannot use this app on an Android device since it is only compatible with Apple devices. Secondly, in contrast to other free apps, it does not have a free trial. And third, the app is quite exclusive since it targets three countries: the United States, the United Kingdom, and Canada.
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One of the best fitness apps for men is Les Mills on Demand, a few years old app that allows users access to Fitness Plans and Training Sessions by Les Mills from anywhere. Using the Les Mills app, you can access workouts on your phone, tablet, and laptop. You can even cast workouts to your TV. There is even the opportunity to practice the techniques beforehand.
Beginners and experienced practitioners can choose from 16 training and exercise programs ranging in length from 15 to 55 minutes. No matter what time of day or where you are, Les Mills on Demand is available to you 24/7 on iOS and Android devices. There are more than 23 different types of workouts available. These exercises include low- to high-intensity running, dancing, cycling, awareness exercises, and strength training.
It costs $14.99 per month for Les Mills on Demand, but for a yearly subscription, it costs only $9.99 per month. Your account will not be charged until after the 14-day free trial has ended. There is also a three-month subscription option.
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In recent years, Peloton ranks among the top fitness apps for men that have taken the world by storm. Renowned for its advanced hardware and home fitness space, the company has an array of home workout services for everyone. The good news is, with its new At Home Fitness app, you wouldn’t have to spend thousands on a fancy treadmill or stationary bike to reap the benefits of Peloton’s approach to fitness.
While signing up, the app adjusts itself according to your available equipment. You’d be asked if you have an indoor bike or treadmill along with similar equipment, such as weights or yoga mats. According to your responses and the interests that you mention, the app would then suggest a variety of fitness classes tailored to your taste.
The classes can be in 10 different categories, including running, cycling, boot camp, strength, outdoor, and more. They can be anything from live studio classes to daily uploads, with a sizeable library of 10,000 to choose from. There are so many options and lessons to choose from that there’s no way you could go wrong.
As an added bonus, its search optimization is ideal for its numerous options. You can search for classes based on the amount of time you have available, the exercise you’d like, or even the type of music you get inspired by.
However, it’s worth noting that all this comes at a cost as the app has a monthly fee of $12.99 a month. Though you are provided with a 30-day free trial to check out its services, you should know that Android users have reported frequent problems with tracking outdoor runs or other exercises. But overall, the pros outweigh the cons.
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Volt Athletics is the most popular in athletic apps because of Cortex, the company’s AI-based performance training program. It automates the process of creating personalized workouts, tracking progress, and adapting them in real-time. Based on your statistics, Volt Athletics can recommend where you should concentrate your attention next. A user of this AI-based platform can be an individual, a sports team, a military force, or a first responder.
Choosing a training option is your first step:
- You can strengthen and tone your body to lose weight or build muscle through General Fitness.
- Training specific to sports is offered for over 40 sports with Sports Performance.
- Training in military style is provided by Tactical Readiness. This improves stamina, stability, and strength.
A home fitness program is also available under General Fitness, focused on HIIT-style training without the use of equipment. A Volt workout usually lasts 45 – 60 minutes and aims to target strength and conditioning. Volt Athletics’ workouts are designed to help you reach your goals at your own pace, and the program can be adjusted based on your feedback.
Fitness apps for men like this one are ideal for anyone who wants to gain strength. The Volt Athletics fitness app is for professional athletes or beginners who want to train effectively. Volt Athletics is available on Android and iOS platforms, and subscribers can choose between monthly, quarterly, or yearly subscriptions. There is a monthly subscription fee of USD 14.99, a quarterly subscription fee of USD 29.99, and an annual subscription fee of USD 99.99.
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Johnson & Johnson’s 7-minute workout app incorporates science-based circuit training. Then, one muscle group is in the process of recovering while the other is being trained. You will be able to exercise most effectively in the shortest amount of time. They believe energy is a crucial factor for enhancing competitiveness, so they design workouts based on this belief.
The workouts by Johnson & Johnson have a 5-second rest period between each interval of 25 seconds. Fast exercisers will appreciate this feature. During your resistance training and aerobic exercises, only your body weight will be used. For more variety in workouts, Johnson & Johnson created Smart Workouts. It includes longer rest periods and lasts for more than 7 minutes. Based on your fitness level, Smart Workouts provide easy, moderate, and hard workouts. The best way to maximize your results is to alternate between 7-minute workouts and smart workouts.
You can use the Johnson and Johnson 7 Minute Workout app if you have little or no time and cannot get to a gym. It is also one of the best apps for those who have never used one before. Each exercise is shown beforehand on the app, which is free. The exercises can also be accompanied by voice instructions. You can get moving with this fitness app and gradually build up your endurance through it.
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BodBot’s workouts are AI-driven, and both their nutrition and tracking plans incorporate AI principles. The BodBot app uses data visualization to assist you in reaching your fitness goals as well as integrating biometrics. BodBot offers you personalized workout plans based on your feedback with the recommendation being based on your personal preferences as well as your flexibility and age. Users of the Bodbot app can exclude sore or injured areas of the body or joints during workouts.
Warmup, main workout, and cooldown stretching make up every workout and their length is determined by the speed at which the sets are completed. The average BodBot workout session lasts between 20 and 40 minutes.
When it comes to the food plan, BodBot suggests 3 ingredients for improving your results, which are more like “food recommendations” than meal plans. The app is ideal for users who have some knowledge of fitness and want to reach a specific goal. The app might not be appropriate for newbies.
There is a free trial of BodBot available for 7 days. In order to continue using the app, you have to pay USD 9.99 per month or USD 59.99 per year after the trial period is over. There is no additional charge once the app has been upgraded.
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Developed by Chris Hemsworth, a renowned Australian best known for his role as Thor in the Marvel Universe, and his team of health experts, trainers, and nutritionists, Centr is a fitness app that focuses on premium mediation, meal planning, and workout options.
In general, it can be considered a standard all-rounder fitness app. But, in particular, if you are looking to develop Hollywood muscle, it can be pretty exceptional at that – it would help you through every level of fitness to ensure that you eventually reach a shape made for the big screen.
Besides that, Centr offers a variety of workout videos for both gym and home exercises. These can cover numerous disciplines, such as strength training, HIIT, yoga, boxing, and Pilates. And, they can be coached by a personal trainer or self-guided with a timer and sample video.
The app includes a variety of exercises to teach you how to lose weight, build muscle, or just generally get into shape. To add to that, they also offer meal plans that provide healthy and tasty alternatives to acquire the appropriate amount of nutrition for your preferred fitness goal. These could even include gluten-free and vegan options for those with dietary restrictions.
After heavy meals and tiring workouts, you could then even go through its guided mediation classes and sleeping tips for a peaceful night’s rest.
With all that being said, the prices for Centr can vary a lot. Its standard pricing is $29.99 a month, $59.99 a quarter, and $119.99 a year. Although, the app usually offers various discounted rates that frequently change the price. So, in general, you should just know that the monthly plan is often overpriced. Instead, you should opt for their fairer quarterly or annual rates. But, if you don’t want to take our word for it, you could always try out the app yourself with its 7-day free trial.
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Triathletes will love Strava. With this app, you can track your activities and plan them ahead of time. GPS-based activity tracking is available with Strava for tracking your cycling, running, and swimming activities. Apart from these, other activities are tracked by the company, such as walking, hiking, canoeing, ice skating, roller skating, kitesurfing, rock climbing, and windsurfing, among others.
The Strava app is free, but the upgrade Strava Summit is available for a fee. In addition to the advanced features like custom training plans and goals, live tracking, comprehensive effort analysis, device metrics, and expedited support, you’ll also receive top brand discounts and expedited support for $59.99 a year.
Cycling enthusiasts, as well as professionals, will find this app suitable. An individual who wants to track their progress can use the app, and so can a group of friends running together. If you’re planning on running a marathon or completing a triathlon, a training tool like Strava can be invaluable.
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With Freeletics, you can create custom workout programs with varying difficulty levels, which automatically adjust to your fitness level over time. Users interested in toning and boosting fitness endurance will find it useful. Currently, Freeletics offers two apps; one gives you a workout, and another gives you a nutrition guide.
When starting Freeletics, you must establish a goal. You can choose between three goals: Lose weight, Gain muscle, or Stay active. Your endurance will be increased by doing HIIT exercises at your maximum pace during most workouts. The duration of the workout may vary depending on the pace at which you perform the reps. It is typically between 30 minutes and an hour. Exercise programs can last between six and twelve weeks.
The training app costs either $11.99 per month or $74.99 per year. Several workout routines are available for free in the app, but they are primarily designed to familiarize users with its interface. Training, Nutrition, and Training and Nutrition memberships are available to Freeletics members. Clean eating is at the core of Freeletics’ diet plans. Plan parameters, goals, and preferences can also be customized. It will benefit anyone who is trying to lose weight, gain muscle, or eat healthier.
With Freeletics, you strive to beat your previous times and always compete with yourself, which enhances your fitness endurance. However, if you’re a complete novice, you might not want to start there.
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Interactive workouts are available both through audio and video workouts in the Aptiv fitness app. During the workout, this fitness app guides and motivates the user with voice-based coaching. The uniqueness of Aptiv lies in the fact that its fitness programming is audio-based and on-demand.
Besides audio fitness, users have the option of using video workouts. Now that this new feature has been added, Aaptiv offers a broader range of workouts and options for training. Individuals who require exercises and form can get familiar with them before they move to a voice-first approach. Aaptiv also facilitates fitness classes for employees by using music and trainers. Using this feature is simple and employers can access it wherever, whenever, and however they want. Music is a key motivator for them.
Your fitness goals are shared with Aaptiv to create your daily plan. The Aaptiv workout usually lasts between 20 and 30 minutes, although it is possible to do it for as short as four minutes or as long as an hour. From Pilates and cycling to running and marathon training, Aptiv offers a wide variety of fitness classes. New mothers can also get into shape with Aptiv’s maternity program safely and gradually.
You can access all classes for $14.99 per month, $99.99 per year, or $399 for a lifetime membership. You can also try the service for 7 days for free. A good combination of professional guidance and a challenge is provided by this app. This is definitely a great fitness app for men if you’re looking for some interactive features.
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With the Sworkit app, users have the option of choosing from a wide variety of workouts, including rehab exercises, pregnancy exercises, and exercises designed for seniors. This app’s key strength is the wide selection of workout options that enable users to find the right workout for them. The app has become a well-known digital fitness brand that promotes the wellness of employees and physical activity among children. By offering programs for kids, the Sworkit Youth Initiative seeks to combat childhood obesity. The feature “Physical Wellness for Employees” simplifies virtual group sessions so that employees can participate regardless of their experience or age.
Members of Sworkit can ask questions about their training through the “Ask a Trainer” feature. This is an excellent resource for beginners trying to answer various fitness-related questions. It is much safer than following preset workouts without customization since it allows users to ask trainers questions about fitness-related topics.
Exercise plans can be created individually or from a library of workout plans. Toning and endurance training is the focus of these workouts. Sworkit prioritizes diversity as a way to achieve better results. This app is intended for individuals who aren’t sure which fitness app to use. It costs $9.99 per month and $59.99 per year. Sworkit offers a 7-Day Free Trial as well.
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With one of the largest exercise databases on the market, Jetfit can be a challenging workout app to ignore. It has a vast library of 1,300 workout routines that are accessed by approximately 8 million users. It can be an exceptional resource for users looking into bodybuilding or strength training. However, it is also loaded with multiple exercises for targeted body parts.
Its numerous features include a progress tracker, exercise log, multiple timers, and synchronization with your Jefit profile.
Other than its bank of exercises, you can also have a routine assigned to you or whole workout regimes developed for training purposes exclusively. These could be focused on a particular muscle group, with constant body measurements to track your process.
Jefit even comes equipped with its own calendar that allows you to plan workout days, keep track of your routine, have scheduled rest days, and develop training schedules that brush over what muscle group each day should be dedicated to.
Not to mention, the app adjusts routines according to whatever your preference may be. Whether it’s a gym, home, or outdoor workout, the app would always suggest optimal training programs for you. This is done through the initial stats, equipment, and ability indicated on signing up.
In essence, Jefit is the ideal way to track your routines or work from a collection of weight training programs. You can then use the app to connect to other users on its social component for a more guided experience or personal connection.
With all that being said, Jefit has a free-of-cost ad-supported version with limited features. However, you can opt for its elite membership, which removes the ads and includes advanced features, such as charts, video-based exercises, and goal setting. This is available for $6.99 a month, with an annual membership of $35.99; the yearly rate did double recently, but it’s still market-competitive pricing.
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Seven is an app based on an idea first published in the American College of Sports Medicine’s Health and Fitness Journal – they believe that an efficient aerobic exercise can be achieved through exercising for just seven minutes a day.
Though this may seem like an unreasonable amount of time, Seven accomplishes this goal by helping you perform a series of compound movements that stimulate sizeable muscle groups over seven months. As a result, they work as the ideal app for people looking to develop their fitness but are usually crunched when it comes to dedicating time to exercise or workouts.
By simply sticking to their program, you would be able to constantly track your progress, receive in-app achievements to unlock new abilities, and get motivation through its numerous social features.
The app has 3D guides to illustrate the appropriate form for each exercise, and you can connect with friends in the app for encouragement or light-heated competition.
All of these services are available for free. However, if you want personalized workout routines and access to a library of videos, you can subscribe to their premium services for $9.99 a month or $79.99 a year.
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Nike Training Club is an on-demand fitness app that recommends services based on the information you provide.
Since Nike is one of the biggest sporting brands on the market, the app is undoubtedly popular amongst various demographics.
However, its reliable brand name is not the only reason it is widespread. It has one-of-a-kind software that tailors exercises to your exact experience. For instance, if you’re a beginner, the recommended workouts would always be within reach, whereas more experienced trainers can expect a challenge.
These lessons can be in the form of live calls, videos, or timed exercises with interactive voice-over tips. The app features over 180 routines, including categories like strength training, mobility, cardio, HIT, yoga, and more. Furthermore, its lessons can include a full gym setup or just a bodyweight, with times varying from quick 2-minute workouts to full 45-minute burnouts.
Not to mention, the content is conducted by renowned Nike athletes and personalities, such as Kevin Hart, Serena Williams, Cristiano Ronaldo, and more.
Plus, before the COVID-19 pandemic, the app was divided into a free version and a premium upgrade. However, in light of the pandemic, Nike has been generous enough to offer its premium content without any cost. So you don’t even have anything to lose by using their premium services!
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There are more than 500 free high-quality workouts available on Fitness Blender. You can customize the difficulty level, type of training, and even the equipment depending on what you need. Five difficulty levels are included; the easiest one is the first, and the most difficult is the fifth. The duration of Fitness Blender’s paid workout programs is between 2 and 8 weeks. Total, there are 26 workout programs ranging in price from $7.99 to $19.99.
Fitness Blender currently offers four meal plans, all of which cost $24.99. Registered dietitians and nutritionists assist vegans, vegetarians, and omnivores in meeting their health and wellness goals while adhering to their dietary restrictions and requirements.
Fitness Blender is generally well organized, regardless of whether you choose free or paid content. Each workout program will tell you how long it will take, the difficulty level, the focus on your body, etc. The program also tells you how many calories you will burn, so you know how much to expect.
There are also low-cost, professionally developed programs and meal plans you can follow if you need more guidance or extra tools to make the most of the content. A monthly membership is also available that offers access to exclusive workout videos, monthly workout challenges, and additional features for the planning and tracking of your workouts.
As a FB Plus member, you will be able to access additional workouts and workout challenges created by certified physical therapists and personal trainers. You will also be provided with expert articles covering topics such as fitness, nutrition, and wellness. Members of the Plus membership also have access to even more professionally crafted recipes by chefs and nutritionists.
If you are interested in an interactive fitness app, you should start with Fitness Blender, one of the best fitness apps for men. Regardless of age or gender, their workouts and stretching sessions are safe for sore joints and great for stressed people.
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In terms of home workout videos, there’s nothing better than Fiit. It has a vast range of training programs with workouts for every skill level. With a sizeable library unlike any other, it is often referred to as the “Netflix” of men’s fitness apps.
Through Fiit, you can watch any type of workout videos. There are quiet workout videos, fat-burning classes, and even marathon prep strength sessions. These can be streamed anywhere, and all lessons are led by some of the UK’s most experienced trainers, such as the retired pro rugby player Lawrence Price or the trainer of renowned celebrity Tom Ford, PT Matt Roberts.
Likewise, though Fiit has been exclusive to UK users for some time now, millions of homes in the US have adopted it through the Xfinity Flex or Comcast’s Xfinity X1. This way, the members have unlimited access to their Fiit app on their Xfinity X1 and Xfinity Flex, which can also display live stats of each workout on their TV screens.
On the same note, Fiit is also great for tracking your progress. With the statistics of each workout recorded in the app as Fiit points, you can get virtual tokens through heart-rate zoning, rep counting, and counting the number of calories burnt.
The app does this by connecting to a heart-monitoring strap that records your progress and, in return, provides real-time metrics to indicate your performance level. These metrics change depending on the effort you put into the exercise. Moreover, as a motivating factor, the workouts that are better than previous records become “personal best” goals that you can aim to beat. In theory, this would help you motivate into your ideal image without being under pressure by your personal trainer.
To add to the numerous benefits Fitt offers, the app is free on Android and IOS, with premium memberships only starting a $13.50 per month.
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8fit is an accessible men’s fitness app that makes it easy to skip the gym and adopt an at-home workout routine. With the app’s focus on Tabata, a high-intensity interval training (HIIT) routine, you can undergo intense workouts to keep your heart rate up, with rest periods to ensure that you don’t get too tired. They serve as intense bursts of energy, all the while being equipment-free and indoor workouts.
Likewise, 8Fit doesn’t make only the HIIT routine accessible. It is designed to accommodate every kind of routine. You could get an on-demand workout and even meal planning, which is adjusted according to your needs and goals. These workout and meal plans would be based on your personal habits, including the time of day you like exercising or the meals you like having prepared.
The meal plans can come with the best-recommended tastes and dietary preferences, fitness goals, and even a grocery list for foods to look out for or avoid.
This is evaluated by a fitness assessment that matches your customized preferences. With everything, from meals to workouts, being based on your aims and preferences, you can get a rough idea about when exactly you can reach your goal. Additionally, you would know how challenging the process could be for you. In essence, 8fit combines everything to achieve fitness plans through workout training and meal plans. All this and a lot more is available for free on Android and IOS.
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With MyFitnessApp having a consistent reputation as one of the most downloaded health and fitness apps of all time, it also serves as the ideal way to keep track of nutrition and meal plans. Just as any reliable personal trainer would tell you, the reality of fitness is that 20% is exercise, whereas 80% is nutrition.
As a result, the MyFitnessPal app helps deal with anything related to nutrition. This includes letting you record your meals throughout the day and then calculating the remaining calories needed for your preferred weight goal. Likewise, with its ever-growing database, you can even learn the intake of your local supermarket salad by simply typing it out and looking at the results. You’d be shocked by the calorie density of some foods, with some “healthy” foods being more calorie-dense than fast-food joints.
In addition, the app even comes with quick bar scan capabilities, workout regime preferences, and easy connectivity with mainstream apps such as Fitbit or MapMyFitness. It’s completely free on Android and IOS. However, you could also opt for the premium version that starts at $5 a month.
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MapMyFitness is one of the few fitness apps that rely a lot on GPS-based exercising. In particular, this would be valuable to people looking to exercise outside, as the app predicts with a high degree of precision how far you’ve gone, where you’ve gone, and where you would go.
In general, this app works best for beginners who tend to consider every movement as a daily exercise. It allows you to record anything you do. Whether it’s a short walk down your street or vacuuming your home, you can open the app, look for the given activity, and record how much time you spend on it. This way, the smallest calories you burn while doing chores or basic tasks would count.
Likewise, the statistics calculated always change based on the activity that you choose. You can track movements, such as hikes, runs, bike rides, walks, or similar outdoor activities, and compare them to GPS-based tracking for detailed results.
However, besides the incredible tracking services, users can find workout routines for all degrees of experience. Whether you are a beginner or an expert trainer, you can find programs designed by Under Armour specialists that target every muscle group. On a similar note, since it’s an Under Armour app, MapMyFitness would be compatible with all of the company’s devices, along with mainstream technology such as Android Wear, Apple Watch, Samsung Gear, and more.
In addition, a limited version of it is available free of cost on Android and IOS. Although, its monthly subscription for the premium version is only $5.99, which is a lot cheaper than most apps.
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Onyx is another renowned name amongst the fitness app industry. This is because, compared to other apps on the market, it is a much cheaper alternative for the services it offers. By utilizing the newest processing power of iPhones, the app can improve every aspect of your workout routine for absolutely free!
Onyx is ideal for users who want to correct their workout form without having an instructor nitpick at every detail through a video call. Instead, it utilizes an AI that evaluates your form and keeps track of your reps – all you have to do is set up your phone’s camera to point at yourself while working out to get real-time feedback.
Moreover, you would also be provided with helpful tips, motivational encouragement, and a chart of your statistics. The AI would then sync records of each workout to health apps for further improvement.
The app makes all this possible by utilizing the TrueDepth camera available on some Apple devices, including the iPhone X, Xs, Xr, Xs Max, 11, 11 Pro, 11 Pro Max, and all iPhone 12 models. However, you should know that, though it can be downloaded on older iPhone versions, you wouldn’t be able to access its feedback or rep counter.
Currently, Onyx states that they can record and track 30 different exercises at any given moment, and they would add more with each update. Yet, despite some restrictions, it’s still an exceptional service, especially considering that it’s entirely AI-based and free!
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The benefits of regular exercise are numerous. Your immune system will be boosted, your bones will be healthier, and your health risks such as heart disease, diabetes, and other severe conditions will be reduced. Exercise takes a back seat on the priority list when dealing with the increasing demands of family and job. You often come up with creative excuses not to exercise, the most common being that you’re just too busy. In spite of your hectic schedule, you can find some time to take care of yourself if you plan properly. Maintaining a healthy lifestyle involves regular exercise.
The perception of fitness is being changed by workout apps. When it comes to men, their increased strength and muscle allow them to put more power into each set, which frequently requires them to need more recovery time between exercises. Thus these best fitness apps for men have been designed while keeping their physiological requirements in mind. You can do the exercises on these apps with little or no equipment; your body weight itself can be being used as your equipment.