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15 Best Fitness Apps with Meal Plans for Better Results

fitness apps with meal plans
If we had a nickel for every time someone mentioned the 80/20 rule… nothing would really change! Still, we remember the day when we learned that it’s not just the workouts – we also have to eat right to actually see results. Needless to say, today the 80/20 rule has been widely disputed.. But we’re not here to discuss it either. On the contrary, we are all about eating healthy. In this article, we’ll list down the best fitness apps with meal plans that will bring you those results everyone is craving for! But first let’s look at why it’s important to follow a meal plan together with workouts!

The Importance of Eating Right

It is very important to follow a meal plan together with workouts, especially one that is personalized for you to maintain a good amount of nutrients in your body. Whether you’re working out to gain muscles or to shed a few pounds, you must plan a meal for yourself and follow it for better results and a faster approach towards your goals. You won’t be able to lose weight if you run for a few minutes, stop for a doughnut, and call it a day.

For instance, if you tend to skip a meal, per se breakfast, you ought to have it on the days you intend on exercising. Skipping breakfast will have you lightheaded and exhausted sooner, thus negatively impacting your workout routine. On the other hand, having a nutritional breakfast, even if it’s a small portion, will keep you energized.

Knowing the number of proteins, carbs, fats, fiber, minerals, vitamins, and calories you need daily is an achievement itself but following it through is where things get a bit tricky. The consistency is hard as you might doubt if it’s truly necessary, so this is to remind you that yes, it is pretty necessary. It is crucial to achieve the appropriate balance of all nutrients and eat only the healthier snacks pre-workout as well as keep a check on all the sugars and fats your intake daily.

How Does A Meal Plan Differ When One Wants To Lose Weight Vs. Build Muscle?

When we talk about preparing a meal plan to achieve our fitness goals and get the body of our dreams; there is not any default plan that will go with everything. For every goal, there is a different nutritional approach, where the factors of food preferences and fitness levels also play a part in determining your daily intake plan.  Similarly, if we refer to the different approaches to losing weight and building muscle, the only common thing is that calories play the key element in both scenarios.

If you have decided to lose weight and need a meal plan for that, you’d have to start by cutting calories and ingesting fewer than you burn each day. Whereas, increasing your calories and protein is what you should opt for if you intend on gaining muscle mass.

The quality of calories is also important to ensure that you don’t end up gaining body fat instead, along with protein as it is the main nutrient that becomes muscle. Knowing how much protein you must eat in a day is how you can plan your meals and get closer to building more muscle.

As far as weight loss is concerned, we all know that burning calories is what you should be opting for, but the practice goes more than that. You must consider a quality diet with rich food full of nutrients, fiber, and lean proteins. Another thing to note here is to not stay hungry for prolonged periods, but rather have healthy snacks every couple of hours.

Having said that, it is also important to call quits on any current meal plan that might be making you sick, tired, or just awful at the very least. It might not be good for your diet and will disrupt your entire fitness process.

So now that we have this part covered, let’s look at our top favourite best fitness apps with meal plans!

Jillian Michaels App

Yes, our favorite celebrity trainer Jillian Michaels has included a custom meal plan in her fitness app.

As for the workouts, I won’t lie – some workout programs are tough but at least the food won’t leave you starving.

It follows the 4-meal principle: breakfast, lunch, snack, and dinner. Also, there are 9 meal plans to choose from in case you’re looking for something specific like vegetarian options, etc.

All in all, it’s challenging but you’ll see results if you’ll stick to the selected plan.

Thank God, she has made it fun and energetic for us!

Read more about Jillian Michael’s app Here!

BodyBoss

BodyBoss is not really a fitness app but it sure will put you through a 12-week transformation.

To get the meal plan and the workout guide, you must purchase their Fitness & Nutrition Bundle.

First things first.. Is it suitable for beginners? I don’t think so… But will it give you results? Absolutely…

It’s basically a step-by-step guide for you to follow. Every week you’ll do 30-minute circuit training for 3 days plus an additional 2 days of active cardio.

Meanwhile, the meal plan comes in a cookbook format and has no alternatives involved.

So if you do not know what to do and what to eat then this training and eating regime might be for you.

Read more on BodyBoss Here!

Centr

Centr is very (and by very I mean VERY) easy to follow! With their full-length coached sessions and truly delicious food, you’ll see results and you’ll also get to see Chris Hemsworth training.

The workout app can be used by all fitness levels though at moments it might require basic equipment.

All recipes list down your calorie intake so you’ll be on top of your balance for the day.

My favorite part is the “leftovers” option for people who hate prepping meals 5 times a day..

Centr app is always keeping your body guessing what you’ll do next, therefore no doubt, it’s one of the best fitness apps with a meal plan included.

Read more on Centr app Here!

Sweat

Sweat really will make you sweat! Workouts are rep-based and follow the A/B format. The quicker you finish the number of repetitions, the better the workout.

This exercise app also follows the 4-meal plus 1-snack principle and all foods are tailored to your goal.

However, with this fitness app, a huge contributing factor is The Sweat Community. There you can always ask for support and additional info on nutrients and its timings coz we all know how friendly fitness communities are!

I must say that it’s a bit costly but in the end, it’s worth it.

Read more on the Sweat app Here!

8fit

The next one on the list of best fitness apps with meal plans is the 8fit app. Safe to say, this workout app is a modification beast! Don’t like your workout? – Change It! Tasteless recipe? – Change That One Too!

8fit has one of the largest custom meal collections with never-ending options. Naturally, it’s suitable for women who always seek for variations. The best part – people are actually seeing results!

I always loved their super-short, but crazy effective workout routines.

Get insight into the 8fit app Here!

Asana Rebel

This one is quite special because it’s not simply a fitness app with workouts and a meal plan included. Instead, it’s more like a tool for attaining a healthier lifestyle.

This fitness app will explain to you what to eat and why you should eat the things you eat. In this way, the Asana Rebel builds up healthy habits using fun quizzes and giving us daily health tips.

For Asana Rebel, it’s not a short-term weight loss..it’s a lifestyle with yoga-inspired fitness!

Read more on the Asana Rebel fitness app Here!

Tone It Up

tone it up recipes

Tone it up is a remarkable fitness app; developed in 2018 by two fitness-driven women who wanted a healthy platform with comprehensive resources for women looking to stay fit. The app is highly interactive and offers over 550 on-demand workouts, which are customizable with modifications as well. The app usually offers programs for building lean muscles, boosting metabolism, losing weight, endurance training, building healthy habits, pregnancy fitness, and a few short programs for abs. Building healthy habits is a feature distinctive to this app that works on the idea of women developing good habits and taking care of themselves in the hurdles of daily life.

When you decide to shed a few pounds or perhaps build muscle tone, this app will come in handy with customized meal plans to cater to your nutritional needs in your pursuit. Tone It Up features plenty of recipes under the categories of salad, lunch, dinner, snacks, and smoothies while leaving room for recipes specifically designed for desserts, gluten-free options, high protein meals, and a vegan diet.

Like all fitness apps, this one does a keen job at tracking your progress, while also awarding you with badges for every milestone achieved. The interface is also pretty user-friendly without any cluttered options.

While the Tone It Up app is free to install, most of the features remain locked for subscribers only. The monthly subscription is $14.99 and the yearly at $99.99.

Read more about Tone It Up here.

Beachbody On Demand

beachbody review

The Beachbody app is the ideal app for anyone looking to lose weight, stay fit, and get a beach-worthy body before the summer begins again. Instead of dreading over your unfit routine or being consumed by insecurities, it’s time to take action and go for a healthy routine accompanied by a nutritional meal plan, and this app takes care of that.

Developed by Beachbody LLC, the app introduces you to an environment of workout with multiple trainers, countless unique sessions, a community of like-minded people, tips, tracking, reports, and meal plans to suit your fat burning and muscle improving needs.

The workout sessions are vast, with programs included such as Pilates, HIIT, 21 Day Fix, Turbo Jam, and Insanity Mac 30, etc. Most of them require little to no equipment, except for a yoga mat or dumbbells at best, thus being perfect for working out anywhere. This also saves you the trouble of going to a gym along with the cost that comes with it. While the personalization of this app isn’t up to the mark, there remains the chance to customize your workout session, based on your fitness level, age, and which type of exercise you’re looking for.

The app can be subscribed to for $99 annually, featuring a lot of options and tools for people of all ages and fitness levels. The pricing can be a bit costly for some people. But compared to a gym, this is worth investing in considering the perks that come with the Beachbody On Demand.

You can read more about the app here.

The Daily Burn

daily burn fitness app

If you’ve been introduced to the world of fitness only recently and are struggling with where to start your journey from, The Daily Burn is your go-to app. It was developed in 2007, featuring a plethora of options, ranging from workouts and tracking calendars to meal plans, but recently, it has been redesigned to focus more on the workout aspect of fitness.

The Daily Burn currently features hundreds of workouts for each discipline, including cardio, yoga, Pilates, kickboxing, and HIIT, etc. You can work out live with the trainer as well as with the other members on the same journey as you. The online community is very friendly and supportive, thus ensuring that you reach your goals and are held accountable for every time your plan gets disrupted. It’s always better and more fun to work out with like-minded people than trying to work out alone and stressing about a certain exercise.

To help you reach your required calorie level, the app offers a huge variety of meal plans. If you’re not comfortable with the meal plan provided to you, you can always opt for a customized approach and end up with a plan that is not only healthy but satisfies your need for a workout as well.

What makes this app stand out is the fact that if you’re unsure about subscribing to the app, they’ll offer you a free trial that doesn’t last for a week or two weeks, but an entire month. However, the catch is that the meal plans cost $10 a week, while the workouts can be purchased separately for $30 a month with one session each day. The app that consists of all these features itself costs around $10 monthly, which can be a bit expensive for a beginner.

You can read more about the app here.

The MyZone

myzone review

Many fitness enthusiasts around the world are familiar with fitness bands that track your progress, monitor your heart rate, count your calories, as well as gather data for a daily track of your workout calendar and progress along the way. MyZone tends to be a popular company when it comes to tracking fitness levels through bands. In addition, the company has now launched an app to accompany their MyZone bands for an even better experience.

The app brings you a personalized approach to your training sessions based on your goals and lifestyle. Whether you’re a beginner looking to keep track of your body fat percentage or an athlete training for a competition and maintaining the optimum heart rate, the app has you covered. It also offers a fitness test at regular intervals to keep a check on your progress and improvement over time.

The interface is pretty easy to understand and use with a better approach of using color-coded visuals for a more pleasing response. This makes tracking easier even for the eyes. Additionally, the app connects you to a live group as well to train together in real-time and stay connected after the session.

When it comes to meals and nutrition, the app doesn’t offer meal plans. However, it has a food logging system that helps in holding accountability. The reminders will ensure that you eat healthily and don’t opt for a cheat day that is uncalled for.

The app is entirely free to download and use, but the only requirement is a MyZone wearable to connect the app.

You can read more about the app here.

Reshape Me

reshape me food plan

Reshape Me is an app that stands out to be one of the most ideal platforms for women to lose weight with proper guidance and training. This app features detailed workouts with step-by-step instructions and proper rest time at intervals. Although it must be highlighted that the workouts are not very diverse and are pretty generalized, ergo the exercises won’t target a certain area of your body.

This app gives you the opportunity to have personalized meal plans that will cater to your fitness needs with each workout, while the calorie counter will maintain the ideal intake daily. The recipes are quite diverse with the chance to experiment with different ingredients but keep it healthy. However, it is worth mentioning that all the meal plans aren’t very considerate of allergies so you’d have to see to that.

When it comes to tracking, the app will keep a check on your daily, weekly, and monthly progress and provide you a report whenever you require one. It also helps you log your food and water intake to help track them better as your progress goes.

The monthly subscription to Reshape Me app is $19.00 while the annual subscription would cost you $66.00. A drawback of this app is that there are additional payments for certain workouts and meal plans, while there lies no refund policy after subscription. So before you start your journey with this app, it’s better to weigh the pros and cons and see if it suits you.

You can read more about the app here.

Better Me

betterme meal plan

Being a well-known app for losing weight, Better Me has done a great job in the world of fitness apps and provided its users with amazing features, but what it still lacks is good customer service. The workouts are targeted for losing weight, and thus don’t feature any exercise for toning muscles or mindfulness. A distinct feature is that of a workout plan for employees in a stressful environment to help them achieve good personal well-being.

Better Me also provides highly personalized meal plans and water tracking options to help your diet stay healthy and nutritional. This is not only beneficial for your eating habits but also for your overall physique. You can track calories for everything you eat as well, but it gets a bit more time-consuming to enter each ingredient of any meal you’ve had to know the overall calories. Having said that, the meal plans also have programs, such as intermittent fasting, to help you achieve your goals faster.

The most confusing aspect of this app is the payment procedure. The weekly subscription is $4.99, while the monthly at $29.99 and yearly at $120.00 respectively. However, if you take a 3-day free trial and don’t cancel 24 hours before it expires, you’d be charged $9.99. Similarly, for the 7-day trial, you’d be automatically subscribed to a 6-month plan with $6.99 each month.

You can read more about the app here.

Fitbit Coach

fitbit coach review

Fitbit is a name that a huge number of people are aware of regardless of their familiarity with the world of fitness and trackers. The Fitbit smartwatches once took the world by surprise as every individual went on to have one for themselves. Certainly, everyone likes the idea of their daily activities being tracked digitally, which also includes the amount of sleep you get every day.

Fitbit Coach is an app that was designed to accompany smartwatches and other tracking gadgets so you could make the most out of your fitness life. The app is highly personalized as it takes your physical assessment as soon as you sign up to further customize a workout and meal plan for you to follow until you reach your goals. It also features different programs for different goals, such as the Daily Dose, with short exercises daily, and Get Moving, Get Lean, and Get Strong for cardio, losing weight, and muscle building. The exercises are diverse and there is always something new to expect and learn.

The app and its services can be subscribed to at $9.99 a month, while the annual subscription at $80.00. The premium version can also land you a personal trainer to guide you in every aspect.

You can read more about the app here.

FitOn

fiton workouts

Developed by the former vice president of Fitbit, Lindsay Cook, launched FitOn, which is highly popular and tends to address all the needs and requirements of a beginner, mediocre, or a pro looking to shed weight and stay fit at home. The sessions are more fun and thrilling when you realize that apart from a live community training with you, there are actual celebrities enrolled in the program as well, who you might get a chance to train with.

The app features workouts that require little to no equipment and can be easily carried out anywhere. What’s exciting is that the library of workouts is so vast that you can rarely ever find a video you’re looking for if you keep scrolling, and so you have to search through filters of intensity, trainers, or requirements to narrow down your search.

FitOn tends to be an app that offers its services for free, or at least most of them. There exists a paid version of this app too, which features not the workouts but rather the option of meal plans. These plans are customized to help you reach your final goal of shedding weight and are worth $19.99 per month.

You can read more about the app here.

Freeletics

freeletics review

Freeletics is a highly appreciated fitness app, considering its remarkable features, services, and results. It was developed in 2013 by a fitness enthusiast who dreamed big on creating a platform with high personalization of workout and meals, and he turned out to be successful. The app is powered by an AI coach that physically assesses you and creates a custom plan for you every day while keeping a check on your progress and leaving room for modifications as well.

The community interaction that you get with this app is also praiseworthy as you get the chance to socialize, provide support, hold each other accountable, and work together towards the same or slightly different goals. While most apps connect you to the members nearby, this app lets you search and connect to any specific person from anywhere in the world.

There are two different apps under Freeletics where one is focused on the workout aspect while the other is entirely nutritional based. The second app designs and provides the meal plans that will help you in any approach; losing weight, gaining muscle, or staying fit. You can see all the macronutrients of each meal you take as well.

The app costs $11.99 a month or $74.99 a year, which might be expensive but worth it.

You can read more about the app here.


After restless and enthusiastic testing, these 15 are our favorite fitness apps with meal plans included!

If there’s one thing you can take away from this article, is this one – a true commitment to your program will always bring you results!

The speed however depends on your body and how quickly he’s adapting to the change.

It is different for everybody, but all meal plans use the same method.. In other words – if you wanna put on weight then you’ll have a calorie surplus but if weight loss you’re after then deficit it is!

Good luck and don’t forget to join our Facebook Community Here!

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