Updated: Jun 16
I love fitness apps with no equipment because then I just need a bit of determination to get out of bed! Actually, workouts without equipment are great for toning because we're working with our own bodyweight.
With bodyweight workouts, we won't necessarily build muscle though. Instead, we mostly increase our endurance. And because bodyweight moves normally incorporate a lot of cardiovascular exercises like interval-training, we'll burn those extra calories too.
If you're looking for the best fitness apps without equipment then this list is for you! Here I've combined my personal favorites and advised on the suitability!
30-Day Fitness Challenge app is giving us bodyweight workouts for free.
Although there's an option for an upgrade with a meal plan included, personally I don't think it's worth the price. It's mainly because the workouts do not really differ that much for the paid subscription.
However, with this fitness app, you can plan your workouts one month in advance and receive notifications every time you forget to train.
So if you're struggling with organizing yourself, this workout app might be for you!
Read More on 30-Day Fitness Challenge App Here!
2. Sworkit App
Sworkit has quite an extensive collection of bodyweight workouts available to us. From short routines to long runs and more.
My favorite thing about this exercise app is that you can select the length of your workout. This makes it suitable for busy people.
The workouts are safe and guided by voice instructions to help you execute the moves correctly.
Read More on Sworkit App Here!
Jillian has put together various workout programs with different fitness goals. From yoga to body shred, she has covered it all!
This app also includes a custom meal plan therefore it will be suitable for people who are looking for results.
Also, Jillian Michaels Fitness app is one of the rare apps with a community. There's nothing better than your fellow peers supporting each other and sharing knowledge.
If social interaction is important to you then this app might be suitable for you!
Read More on Jillian Michaels Fitness App Here!
4. Asana Rebel
Asana Rebel is quite special because it's more than just a fitness app. This app is a huge supporter of a healthy lifestyle.
This app will give your fun quizzes to answer, chill-out music to listen to, delicious recipes to cook, and more.
With their yoga-inspired workout routines and interactive interface, it's definitely one of the best fitness apps with no equipment.
If you like yoga and are aiming for a healthy life balance then this app is meant for you!
Read More on Asana Rebel App Here!
8fit fitness app is famous for its "room for adjustments". With this app, you can change pretty much anything you don't like and swop it with alternatives that suit you the best.
Either it's a particular move you dislike or the recipe takes too long to cook, this app makes fitness easier.
Besides, it's like a personal trainer in your pocket. You can easily track your progress and follow along with your achievements.
If you're looking for some flexibility then 8fit app might be for you!
Read More on 8fit App Here!
Personally, this app is one of my favorites when it comes to recommending something for beginners. The workouts are bodyweight only and you can target specific body parts too.
Workout for Women app is completely for free and super easy to follow.
Even though workouts will be slightly defaulted and not custom to you, it will be suitable for ladies who are looking to get started.
Read More on Workout for Women App Here!
BotBot is an AI-based fitness app that's great for those who have had some past injuries.
This app allows you to go easy on certain body parts without affecting the effectiveness of your workout.
I won't lie, the app was pretty hard to follow but it has 1m+ downloads so that's got to count for something.
If you have limited physical abilities then maybe try this app first!
Read More on BodBot App Here!
Johnson and Johnson is another fitness app that is suitable for those who are short on time.
Even though workouts are short, they're extremely effective and will make you sweat at home.
J&J doesn't cost anything either. But comparing to other "free fitness apps", this app has the option to customize workouts specifically for you.
Read More on Johnson & Johnson 7-Minute Workout App Here!
If you're looking for home workouts but you're lacking the social element then Fitness Blender might be the best home workouts for you.
They're working out with you! Yes, you heard me.. puffing and pushing just as much as you and I are. And believe it or not, it's the interactivity that kept me with them for 2 years.
Fitness Blender might be suitable for people who need a little push. However, note that FB doesn't have an app available. Oh well.. at least the mobile version is user-friendly.
Read More on Fitness Blender Here!
I have always been a huge fan of Nike Training Club. Merely because they're giving the users tremendous value entirely for free. Besides, I am something in between intermediate and advanced level.. and those workouts are no joke.
All workouts are compiled by professional trainers and it has the best UI I've ever seen in a fitness app. You can filter by "no-equipment" and only find an open space to sweat your butt off.
This workout app will be so great for people who are looking to increase strength.
Read More on Nike Training Club App Here!
The Seven app gives us short & intense workouts that are extremely suited for beginners. Besides, it has such a thorough and simple interface that makes it really easy to follow along.
All workouts are around 7 minutes long and you can target either specific body areas or do a full-body routine.
Seven is rich in features so if you're looking for a simple way to get some activity in, this app might be for you!
Read More on the Seven App Here!
The last one on the list of Best Fitness Apps Without Equipment is Freeletics.
Freeletics uses AI to constantly adjust your workout program by collecting your feedback. Here, you're trying to beat your previous results so time is important. The faster you finish the sets, the harder the workout.
Freeletics app is more progression and endurance training. If you're looking for something less intense, perhaps go with one of the apps above instead.
Read More on Freeletics App Here!
That's the end of my list of Best Fitness Apps Without Equipment!
Home workouts are much faster and cost-effective, don't you think? All these apps are suitable for home workouts so choose your suitability wisely and just start training!
Eventually, though, I suggest finding ways how to make it harder for your body to exercise. This is the "secret" of seeing results - it's the progressive overload. To this day, I love water bottles as an alternative to equipment lol! Good luck everyone!
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