Stretching is one of the most popular ways to stay healthy, and frankly the easiest too. Regardless of if you’re an athlete or not, a bit of stretching each day would do you good, with endless benefits in a variety of ways. Not only does it make muscles feel happier, but it has also been shown to help reduce stress and promote better posture.
But the question arises; how can one find the best ways of stretching and know all about it without paying hundreds to a personal trainer or a digital studio? The answer is simple – you need an app that can accommodate your needs. Luckily, we have rounded up the best stretching apps that are also the most affordable options, so give your body a stretch and start reading this blog.
Benefits of Stretching
Stretching is a practice that has gone on for centuries. It is a physical activity that helps to lengthen and strengthen your body through many forms, including static poses like reaching out to touch your toes or holding only one leg above the other for a set amount of time. If we refer to its benefits, we can include some, such as:
- It can help in reducing the risk of acquiring various health issues such as back pain and other joint problems
- It helps increase muscle flexibility and range of motion
- It helps in strengthening muscles
- It involves using controlled movement, which reduces the risk of injury
- It reduces muscle stiffness and stimulates blood flow
- It is also used to help relax a person before exercise or sleep
- The physical and mental benefits of stretching include: eye focus, positivity, better balance, better coordination, and improved breathing
Stretching improves the quality of your sleep and can reduce the risk of tension headaches by releasing trapped muscle tension. It also helps improve mood and decrease stress, anxiety, and depression.
Gaiam Yoga Studio is currently one of the most remarkable stretching apps in terms of mindfulness, fitness, and budget. Although it originated as a simple studio from Fit for Life, it now stands as a popular yoga app with more than a hundred poses performed in aesthetic locations.
A great thing about this app is that it can cater to your needs and be accessible wherever you are. You never have to worry about your location, regardless of if it is your house, office, or some public space, you can boot up the app and start stretching with ease. What makes it even more accessible is the offline mode where you can download videos in case you’re ever in a place without any internet access. This feature itself is significant and considerate as they understand that not everyone can always have access to the internet at hand.
What makes the Gaiam Yoga Studio distinct is the superb video quality. The HD quality offered in the videos is highly commendable and ranks among the best in the industry. For those who love watching high-definition content and revolutionizing their fitness experience, these videos will grasp your attention. The classes are divided into three categories of yoga i.e. Chair Poses, Sun Salutations, & Yin Meditation, with calming music to give you a stretching experience you won’t forget.
While the Gaiam Yoga Studio is a great app, it comes with a price, which is the Gaiam basic membership at $19.95 monthly. In addition to this, certain premium features have to be purchased separately within the app, while the premium membership of Gaiam lies at $24.95 per month.
An app that offers these brilliant features at such an affordable cost can be a great option to consider, but if you still have doubts and need to learn more, a detailed review of the Gaiam Yoga Studio app can be found here for you to decide if it’s the best choice for you.
ALO Moves easily ranks among the best stretching apps of all time and offers a vast range of workouts, ranging from yoga to HIIT or stretching to strength, where you can easily practice and work on improving your skills, such as flexibility, mobility, and various poses.
Starting as a website in 2008, it got rebranded and upgraded as a fitness app 10 years later in 2018. Similar to Gaiam Yoga Studio, this app also offers the feature of downloading videos and watching them offline in case of little to no Internet access available. This allows you to get the most out of this app anywhere and in any pose.
The best part is that all the classes are categorized according to their difficulty level so you can initiate with your current skill set and move on to a new level with time and practice. Additionally, the exercises never bore one as new content is consistently updated with more workouts and combos.
Named after the three elements of life, Air, Land, and Ocean, the app ensures to remind its users about the mindfulness and nature associated with stretching, and so it doesn’t involve any equipment and hassle of going to a gym to keep things natural.
When it comes to the affordability of this app, ALO Moves can be subscribed to for $20/month or a sum of $199 a year. Compared to other apps in this list, it may come off as a bit expensive but it’s all worth it in the end considering the top-notch quality workouts offered.
Although, you should try their 14-day free trial first, or go through the list of pros and cons of Alo Moves here before you fully pay for the app.
Gymondo is a visually appealing app with its minimalistic design and pastel colors, making it attractive to the user’s eye and easier for them to use it. But are the visuals the only good thing about it? Absolutely not! The app comes equipped with 30 fitness programs, 300+ motivating workouts, and 1000+ healthy recipes.
When we move to the workout aspect of the app, it has a vast number of videos to search through. Luckily, the app offers filters and categories to scroll through and narrow down to your desired workout or goal. The sessions range somewhere between 20 to 30 minutes, covering many poses and ways to stretch adequately.
The app also comes equipped with meal plans and nutritional recipes in case you intend on eating healthy and staying fit, which just might be a good deal with stretching.
Gymondo offers all its services for free, unlike several other apps, but also has the option of premium membership for an even vast range of features. The premium membership usually comes in bundle packages, with the cheapest one at a total of $38.99 for 3 months, then $59.99 for 6 months, and if you’re heading for a yearly package, it would cost you $83.99. Comparing the yearly package to the 3-month bunch, the monthly cost is as low as 50% with 12 months.
If you think this app is suitable for you and would love to know more before hitting that install button, you can read its detailed review and decide for yourself.
An app that is known as the most ideal and impactful platform for Pilates workout also happens to be the perfect choice for your stretching needs. Launched in 2008, Kristi Cooper White set the ground for the innovative ways to make any fitness app this interactive, motivational, and informative in the realm of workout apps. She received high acclaim due to this, impressing a huge range of users throughout the world.
Pilates Anytime offers multiple programs under the umbrella of Pilates, including but not limited to maintaining bone health, breast cancer recovery, and even offering motivational talks to keep you going through the day.
Once we refer to the videos, there are two categories available; recorded and live with trainers. In the latter option, you get the opportunity to train with real trainers in real-time, on the other hand, the recorded sessions are more feasible for those working out at odd times. Either way, it makes stretching accessible to anyone at any place without going to the gym and yet getting all the relevant instructions.
The videos can also be as short as 10 minutes with basic stretching workouts to make it easier in your busy life. They have numerous types of workouts included, while aimed at Pilates, it is also entirely suitable for stretching and increasing flexibility in your body. Hence, there isn’t any other form of workout offered whereas you’ll get thousands of videos to get your body working. However, meal plans and calorie counter is missing from this app as well.
The monthly subscription to Pilates Anytime is $18, but you can opt for their 15-day free trial first and fully understand the working of the app. However, if you’re eager to know more before you even download the app. you can read our detailed review and list of pros and cons.
The Daily Burn is yet another popular name in the world of fitness apps, offering exercises in a huge range, from stretching to kickboxing, along with over a hundred sessions available that can be filtered through the level of difficulty as well as the amount of equipment required and duration of the workout.
Similar to ALO Moves, this app was also once a website that made its way through the app and is now easily one of the finest choices for the best stretching apps. Back in the day, it offered a vast range of features, such as calendars, tracking, and meal plans alongside the workout combos, however, now it has narrowed down to focus mainly on the exercise aspect of the app.
This app stands out from other apps with the feature of having live workouts, not just with the trainers but with other people too in real-time. You can connect with all those stretching out with you virtually and initiate networking, share progress, and possibly end up making a few more friends with the same daily goal in mind. This is important for those who often miss the chance for socializing once they start working out at home through the use of apps and videos.
Coming to the important point, that is, the pricing of the Daily Burn. You can easily subscribe to it for $10 per month, however, that’s not the end of it. There is a separate cost of $30 per workout on a daily basis, along with $10 weekly for a meal plan. To sum it up, you’ll be spending nearly $80 a month to get the most out of this app. But if you’re only looking for simple stretching workouts and no meal plans, it is one of the most affordable options out there with top-notch features.
If you believe you’ve made up your mind, you can start the free trial, but if you need more assurance, you can weigh the pros and cons in this detailed review and decide for yourself.
The Headspace App is the most recent entrant in the category of “meditation apps”. It has drawn in a lot of interest from both new and experienced meditators. The App offers an intuitive interface, access to customizable voice-guided meditations, and integration with other services such as Apple HealthKit. Headspace is developed by Andy Puddicombe, who had been practicing meditation since 2004.
The app features a variety of guided exercises that are suitable for meditation, yoga, and stretching out your body after a day’s work. There are around 50 different meditations at the time of this writing, and they are grouped into the following categories: directionals, relaxation, balance, pain relief, and insomnia. While among the different sections, the ‘Move’ section incorporates yoga into conscious breathing, bringing your attention to your internal state more and more.
Meditations can be selected as a standalone experience or as part of a session. The Headspace app also provides a series of guided meditation sessions designed to fall into the categories “sleep”, “relaxation”, “pain relief” and “panic”. Each session is designed to last between 10 and 45 minutes, with a three-minute break in between. It’s up to the user whether they want to use one or all of these.
Now when it comes to the pricing of the Headspace app, the subscription is at $12.95 a month, but if you’re looking for a longer commitment, it’ll be discounted to a one-time investment of $95.88 for a year. Compared to other apps and prices, this turns out to be one of the most affordable options out there, but if you need to be entirely sure, you can weigh the pros and cons of this app here or simply head for their 10-day free trial.
The developers of Romwod are passionate about challenging people’s perceptions of what it means to be healthy. With this in mind, their intent is for you to “feel good in a world of dizzying distractions.” Whether you’re a personal trainer or someone who simply wants to get in shape and stay that way, Romwod can help you reach all of your fitness goals, which in this case, is to simply stretch out your body.
This app provides indoor workout programs for various skill levels including beginner, intermediate, and advanced. You can also customize the workouts to fit your needs by adjusting the intensity of the workout as well as the duration. The best thing in our opinion is the distinctive features offered here, such as Yin Yoga and Celebrity Trainers. Yin Yoga simply put is the combination of poses that one uses rarely but will help the body become more flexible and mobile, especially when held in one position for a longer period.
The app costs $13.95/month for personal but ups it to $24.95 per month for gym streaming, while allowing you to access all of the workouts included on their platform in both offers. However, it is possible to try a 7-day free trial first to test out the app and see if you like it. There are no long-term contracts or commitments when using this app; therefore, if you are not satisfied with the service, then you can terminate your subscription at any time without penalty or hassle.
To learn more about the app and see if it’s truly the one for you, you may read our detailed review on it here.
The Final Word
No matter how simple or complicated one perceives stretching to be, it holds utmost importance to improve your body’s mobility and flexibility. In this age of technological advancements, even when you have social platforms like YouTube handy, it can be a bit difficult to exactly find the best poses and workout routine videos for you. And when it comes to apps, we know how expensive and demanding those can get.
Ergo, the aforementioned apps are the best stretching apps you’ll find on the digital fitness market, especially at an affordable budget. So don’t waste further time thinking about it, and instead read the reviews, download the app, and start stretching already!