Updated: Jun 16
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BodBot fitness app was released back in 2016 hitting the workout planning niche and providing its users with tailored recommendations. Created by founders Sergio Prado and Edward Laux, both of whom are fitness enthusiasts themselves but had different fitness goals. In this BodBot review, let’s see if they really are “the most intelligent & adaptive workout planning on the web”, shall we?
What's So Special About BodBot Workout App
What’s special about the BodBot exercise app is its machine-learning workout technique. They build your workout plan and adapt it based on your given feedback.
Similar workout app doing the same are Nike and Freeletics. Nike is free of charge and more suited for strength & conditioning workouts whereas Freeletics is a bit more advanced fitness app, good for endurance training.
Each user is put through a question-answer type of fitness test. The more details you provide, the more tailored recommendations will come out.
BodBot App Workouts
Your daily workout routine will be the first thing you see when opening the BodBot app.
Each workout is divided into three parts: a warm-up, main workout, and cool-down/stretching. But the workout length depends on how fast you're finishing the sets. In addition to this, your workout also can pull in if you're not familiar with the exercises. Otherwise, you must read the very-long instructions that I believed where formatted horribly. Averagely, BodBot's workouts can be anything from 20 to 40 minutes plus.
Every time you finish a set, you scroll up to view the next one. There’s no timer or voice instructions, just a static image and the name of the exercise.
There wasn't really natural ease when training with BodBot. But let me explain why I thought so. I had to manually switch exercises. This sucked when I didn't have the equipment needed or if the move was too hard. It was basically scrolling through the workout which made it horribly inefficient and inconvenient for myself. In fact, it reminded me of MyFitnessPal's workouts as it had a similar format.
The bottom line, if you are looking for effective routines without hassling too much, maybe go with fitness apps like Volt Athletics instead. I only suggest Volt Athletics workout app because (similar to BodBot) it also has AI-powered workouts where you're part of a fitness program that keeps adjusting to your progress.
What's the BodBot's Food Plan Like?
The food plan is more like “food recommendations” rather than a meal plan. They just note down 3 ingredients that would help you reach your target and that’s pretty much it.
With the meal suggestions that BodBot offers, you might wanna consider combining it with companies like Factor 75 which is basically designed meals delivered to our door. You say which ingredients you want, and they make the food for you.
BodBot exercise app also acts as a food log but it’s often buggy and is nowhere near MyFitnessPal. What they mean with "the food plan" is really just a food explorer database where you can view specific food's nutrient profile (aka you do all the thinking).
How Much Does BodBot Cost?
Not sure why they’re saying it’s free As It Is Not... Indeed, you get a 7-day free trial but after that you must upgrade to BodBot premium which costs $9.99 a month or $59.99 a year.
BodBot Review: Pros
Works well with your preferences and adjusts the exercises;
BodBot connects to Fitbit, Google Fit and Apple Health;
Workouts include warm-ups and cool-downs (with or without equipment);
Bodbot has the option to exclude specific body-parts or joints (good for people with injuries or sore joints). Also takes into account your flexibility level, age, and personal preferences when making your training recommendations;
You can also focus on specific muscle groups and train just those.
BodBot Review: Cons
There is no real food plan to follow;
The algorithm is not working properly (suggests wrong workouts and forgets the settings). Not fully adapting and occasionally glitchy;
BodBot also has no tracking available; not even a workout calendar;
Workouts are made in a poor way which negatively affects the intensity level;
My Final Thoughts on BodBot Fitness App
What a confusing app to be honest.. and sadly, I left disappointed. Considering the price, BodBot sure does glitch a lot.
Not once I had an effective workout with BodBot, neither did I sweat. I just spend so much time reading the instructions that I completely lost intensity.
BodBot app also suggested workouts that trained the same muscle groups for days in a row. Not only this is incorrect as we need time to recover but also it makes me question whether this is even a safe exercise app for beginners.
Also, all trainers are half-naked. For me, it’s super weird and awkward especially when I open BodBot app in public.
Of course, the BodBot workout app is highly adjustable and takes into consideration your input. And, yes, it also puts you through several fitness questions, although there’s no summary of these answers. BodBot claims that they use our answers to construct the workouts but at times it forgot the settings.
I don't think that BodBot is all bad. I even see myself getting used to the poor interface over time. But for me, it is not enough to put naked models in front and charge $10 a month for this.
Also, all trainers are half-naked. For me, it’s super weird and awkward especially when I open this fitness app in public.
However, after writing this BodBot review, I truly think that BodBot could be suitable for people who don't know what to do in the gym. Or perhaps if you have an injury and you're looking for a workout app that goes light on your weak areas - then BodBot's for You! For people with injuries, I would even recommend getting a fitness journal to note down your progress over time, like the one below:
Still, BodBot does not seem to know how to motivate its users. Currently, when writing this article, there are no voice-overs to describe the workout and how to execute it. You might end up harming your technique as it does not properly guide you through the workout. I hope they'll change this soon :)
After writing this BodBot review, I truly think that BodBot could be suitable for people who don't know what to do in the gym.
If it’s adjustability you’re after then you could also go with workout apps like 8fit. This fitness app also has a top-quality meal plan suitable for gourmets who exercise.
After reviewing Bodbot and all other fitness apps, I came to learn that all apps have their pros and cons. This workout app has its cons, but it might be suitable for people who are looking for a bit of control and who's cautious with their training.
Till next time and remember to stay positive! Don't forget to share your thoughts below!
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