Updated: Jun 16
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BodyBoss was created by Australian entrepreneur Emily Hamilton back in 2013. Today, it sells workout guides and nutrition plans. Thus, BodyBoss claims you'll see results in just 12 weeks. Sounds promising, doesn't it?
This BodyBoss Method review is meant to help beginners make up their minds about whether to go with the BodyBoss program or not. So let’s start with BodyBoss cost and what you're getting for it!
From the BodyBoss Method to Their Actual Programs
They sure try to make it seem that "The BodyBoss Method" is something extremely unique. It just means they use HIIT or so-called high-intensity interval training which is used by many, if not all. To this day it is one of the most effective training methods for weight loss.
The HIIT-style of training is proven to be highly effective in boosting metabolic rate and therefore creating the after-burn effect even after the workout's done. Fitness apps like Johnson & Johnson have used this training method for years.
No wonder it has rapidly gained popularity throughout the whole fitness industry. But of course, to call it the “BodyBoss Method” is way much more convenient from the promo standpoint.
From workout guides to nutrition plans, BodyBoss claims you'll see results in just 12 weeks.
BodyBoss offers various nutrition & training programs and the HIIT method is incorporated into all of their guides.
BodyBoss Method: Single Guides
Fit Challenge 30-day Fitness Challenge;
Ultimate Body Fitness Guide 12 weeks training program + 4 weeks pre-training;
Tone Guide Home & Gym workouts for 6 weeks;
Superfood Nutrition Guide 12-week nutrition plan + bonus smoothie guide.
BodyBoss Method: Bundles
Fitness & Tone Bundle 12-week exercise program + 6-week weights program;
Tone & Nutrition Bundle 6-week Toning program + 12-week nutrition Plan;
Fitness & Nutrition Bundle 12-week exercise program (4 weeks of pre-training) + 12-week nutrition plan (bonus smoothies).
The price differs for all the products depending on which BodyBoss Method you go with.
Here the options are either online (instant access and the cheapest) or printed version which is slightly more expensive and is delivered to you via post.
The best-seller is the 12-week Fitness Program but you won’t see any major results if you don’t combine it with the nutrition plan too.
If you end up training with BodyBoss, I would recommend going with the Fitness & Nutrition Bundle for $99.50 as it will be the most effective from all their guides. It's because the results come following the 80/20 principle: 80% food & 20% workouts. Doing workouts alone will only get you so far.
BodyBoss Method: Workouts
It's really just a blend of different exercises in a circuit training. You’ll work out 3 times a week with 2 days of cardio in between for recovery purposes (Saturday & Sunday off).
The HIIT style of training is short but super intense. It’s anything from bodyweight to plyometrics for 24 minutes (plus 10 minutes warm-up and 10 minutes cool-down).
All in all, you’re looking here at roughly 1-hour workout routines on Mondays, Wednesdays, and Fridays.
On your cardio days which are Tuesdays and Thursdays, BodyBoss encourages you to go for a run, do a spinning class or engage in any other active recovery (this is to take the pressure off from your muscles).
Just note that if you’re buying the BodyBoss Method program to get away for the gym, don’t unsubscribe yet because you might wanna use some of the cardio-machines there.
BodyBoss Nutrition Guide
The BodyBoss Nutrition Guide is a diet plan that lists down your meals 3 times a day plus 2 snacks a day for the 12-week period.
It has around 150 recipes with shopping and a prep list each week.
Quite frankly, the BodyBoss meal plan is strict, and the recipes take time to prepare.
How I see it, BodyBoss Nutrition Guide is a cookbook that only lists down ingredients and cooking instructions.
I feel that BodyBoss Nutrition Guide should also include calorie counts and an overview of macros.
To keep track of your calorie balance for the day, you might wanna combine BodyBoss with apps like MyFitnessPal.
BodyBoss Method Review: Pros
Nutrition & Fitness guides are easy to follow;
Clear workout programs with written descriptions;
BodyBoss workouts are designed to become harder and harder as you go along.
BodyBoss Method Review Cons:
BodyBoss is expensive considering similar fitness programs available online (e.g. Fitness Blender);
No trial available to see if the workouts suit you or not;
No mobile app either (only printed and online editions) making it more difficult to follow along;
No modifications of harder and/or easier exercises available;
The meal plan is not flexible for those who have dietary restrictions like food allergies etc;
Recipes are lacking insight into the macro nutrition; the food is repetitive, and the cookbook is lacking practicality;
No space for tracking progress. You can be so proud of committing to 12 weeks but can’t really see how far you’ve come. Therefore, please, oh please, get yourself a cool fitness journal like the one below.
Will You See Results With BodyBoss in 2 Weeks?
According to BodyBoss Q&A, they actually mention something about seeing results in 2 weeks' time.
Indeed, if you CAN see minor visual changes in your appearance after 2 weeks. However, that change usually is getting rid of excess water in your body (1).
Seeing results "fast" also depends on our own individual body. One person can see changes on the scale faster than others.
But doesn't matter if it's 2 weeks or more, you'll only see results if you combine exercise with a balanced diet.
BodyBoss Method is quite strict when it comes to its programs. The guides demand high discipline and commitment to all workouts & recipes.
Is BodyBoss Method Suitable for Beginners?
BodyBoss Fitness & Nutrition Bundle includes a 4-week pre-training program that is designed especially for people out of shape. In other words, it's meant to prepare beginners for the main program.
Personally I think that this 4-week pre-training is an absolute must for any beginner. Though, I still think it's a bit tough. When reading user feedback online, I see that I'm not the only one who thinks like this. Even the pre-training plan is freakishly hard.
Beginners who have gone through the 4-week pre-training report unfinished routines. Some have even pulled muscles and stuff. This is BAD, to say the least..
BodyBoss Method requires a certain level of fitness in order to keep going. I'm sorry but it's not a beginner-friendly start (if you're interested what a beginner-friendly start looks like, check my blog).
The bottom line is this - if you've been inactive before, then maybe choose workout apps like Workout for Women or 30-Day Fitness Challenge. Otherwise, here you're committing to a 12-week strict, strict plan..
Personally, I think that this 4-week pre-training is an absolute must for any beginner though I still think it's a bit tough.
Besides, with BodyBoss and workouts in general, correctly executing the moves are super important. Otherwise, you might run into unwanted injuries.
Remember, that the BodyBoss Method is designed to increase the intensity level.
Bodyboss Method Review: Recommended Suitability
Personally, I would recommend BodyBoss Method to women who have limited access to the gym.
And considering that BodyBoss is too tough too quickly, I really see it being used by women who's an intermediate+.
Also, if you're looking to get stronger and build endurance, BodyBoss Method might be suitable for you too (even though for increasing strength I always recommend Nike Training Club).
If you're not ready for a serious commitment and you're quite picky in meals then this program might not necessarily be best for you.
What BodyBoss Really Needs To Improve
In the world of fitness, customization is the ultimate key. I've been writing this in my blog before but to keep it super-short: fitness must be personalized.
A section for age, weight, fitness goals and fitness level has to be incorporated one way or another.
With personalization, we're seeing progress and staying motivated. Thus, fitness becomes accessible while still being effective even if you do workouts at home.
BodyBoss doesn't have all this. Programs are not customized.
Instead, BodyBoss training programs are running as default. Each and every one of us is different so the same meal plan and the same exercises are not necessarily the best way to go.
How I See The BodyBoss Method
BodyBoss promotes workouts for women who have a busy lifestyle.
Yet, workout apps like Sworkit with an option for designing HIIT routines, where we decide the length of the workouts ourselves, seems more suited for busy-bees.
I would recommend BodyBoss to women who have limited access to the gym. Also, if you're looking to get stronger and build endurance, BodyBoss might be suitable for you too.
Here you really just pay for having everything planned out for you ahead. If you have the discipline - go for it! Clearly, you'll see results if you'll stay fully committed!
Practical Advice if you go with the BodyBoss Method:
BodyBoss has also created a great community on Facebook so if you end up going with their workout programs then make sure to join the community too;
Even though you cannot really try out the program, BodyBoss has a Youtube Channel with workouts taken from their fitness guides.
Choose your program and get the BodyBoss Method Here!
Have a fun 12-week + 4-week pre-training fitness journey! And don't forget to share your Bodyboss Method review in the comments below!
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