There's a lot of infidelity around fitness apps, especially when it comes to choosing between apps vs gyms. My boyfriend does not use fitness apps…
Laura PutninaOctober 27, 2020
Fitness motivation can be a tricky word. I'm not gonna define it here because it differs for all of us. Though, I will say that…
Laura PutninaJune 9, 2020
Did you know that there are over 250k fitness & wellness apps in the industry? The workout apps have become so oversaturated that each one…
Laura PutninaJune 8, 2020
It's time for another encouragement for women who shy away from muscle building. I've been doing strength (resistance) training for the past 3 years of…
Laura PutninaMay 26, 2020
I use to think that jogging was supposed to be boring and dull. This was until I decided that tracking my runs was simply not…
Laura PutninaMay 17, 2020
I'm busy, you're busy - we're all busy! That is why we need to find alternatives to our workouts and swop that long cardio…
Laura PutninaMay 12, 2020
Gyms are good, but gyms with fitness apps are so much more personalized and effective! It's because gyms do not know our fitness goals nor…
Laura PutninaMay 5, 2020
I love fitness apps with no equipment because then I just need a bit of determination to get out of bed! Actually, workouts without equipment…
Laura PutninaApril 28, 2020
It all started back in 2016 when I decided to get back in shape. After practicing diets and worrying about the figure, I had managed…
Laura PutninaApril 6, 2020
