Yoga is one of the easiest and most efficient ways to exercise. It is fun and works wonders for all body types because it caters to a variety of people with different goals. Yoga can also be suitable for people with heart conditions, blood pressure… Read More »All to know about Yoga – Best yoga apps and equipment
Jump rope training is becoming increasingly popular since it is a fun and easy way to train and lose weight. Many athletes use a jump rope for training because of the multitude of benefits it offers. In this article, you will get to know everything… Read More »Jump Rope Training – Best Workout Apps and Equipment
There’s a lot of infidelity around fitness apps, especially when it comes to choosing between apps vs gyms. My boyfriend does not use fitness apps at all, and I don’t think he ever will be. I, on the other hand, love them! I’ve used workout… Read More »10 Reasons Why Fitness Apps Are Great [Even Better Than Gyms]
According to Marketwatch, “In 2019, the fitness app market was valued at $3.15 billion. This is expected to reach $15.96 billion by 2026”. In other words, fitness apps will grow and become more popular. For the industry, that’s good news money-wise, of course. But for… Read More »The Ultimate Workout App Guide: Fitness Apps 2021
Fitness motivation can be a tricky word. I’m not gonna define it here because it differs for all of us. Though, I will say that for me it’s definitely being able to win your inner battle. Because guess what: doesn’t matter if you’re in the… Read More »10 Best Fitness Motivation Apps (Keep Going)
Did you know that there are over 250k fitness & wellness apps in the industry? The workout apps have become so oversaturated that each one must come up with their own unique selling point and promotion. Otherwise, it will just get buried somewhere under other… Read More »5 Reasons why changing your fitness app is a good thing
It’s time for another encouragement for women who shy away from muscle building. I’ve been doing strength (resistance) training for the past 3 years of my 4-year fitness journey and the real results came only after picking up that pair of dumbbells. In this article,… Read More »Why All Women Should Grow Muscle
I use to think that jogging was supposed to be boring and dull. This was until I decided that tracking my runs was simply not enough anymore. From my experience, I’ve seen how we actually start to enjoy running once we overcome the soreness and… Read More »Best Free Running Apps and Their Suitability
I’m busy, you’re busy – we’re all busy! That is why we need to find alternatives to our workouts and swop that long cardio nonsense with short but more effective routines. In that way, we’ll be “in and out” – ready to rush on to… Read More »Best 7 Minute Workout Apps for quick workouts at home
Gyms are good, but gyms with fitness apps are so much more personalized and effective! It’s because gyms do not know our fitness goals nor our fitness level. Therefore if you’re looking for a gym-friendly fitness app then you’ve come to the right place. Here’s… Read More »Best Gym Workout Apps for Weightlifting
