Blog Articles

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For those who are stuck at home for a while and looking for ways how to stay active know that there is a God. The…

It all happened back in high school, my senior year during an ordinary sport class where we played floorball... She came aggressively after the ball…

If I had a nickel for every time someone mentioned the 80/20 rule… nothing would really change! Still, I remember the day when I learned…

I absolutely Loooove workouts, especially when it comes to squeezing them in on a busy day! No offense gym but workout apps are way much…

Today workout apps are dominating the health and fitness industry. With over 250k fitness and health apps to choose from, I found myself a bit…

What if I told you that it is more important when you eat, not what you eat? Strange isn’t it? All our lives we’ve been…

Did you know that every professional coach will use plyometric training as one of the methods to get the team ready? There's a reason for…

You have probably seen groups or individuals training in an outdoor gym performing a street workout. This is the most common form of bodyweight calisthenics.…

It’s hard to find good fitness gifts for guys, especially if he’s into exercise because the chances are he already bought everything he needs! Luckily,…