It’s time for another encouragement for women who shy away from muscle building. I’ve been doing strength (resistance) training for the past 3 years of my 4-year fitness journey and the real results came only after picking up that pair of dumbbells. In this article,… Read More »Why All Women Should Grow Muscle
I use to think that jogging was supposed to be boring and dull. This was until I decided that tracking my runs was simply not enough anymore. From my experience, I’ve seen how we actually start to enjoy running once we overcome the soreness and… Read More »Best Free Running Apps and Their Suitability
I’m busy, you’re busy – we’re all busy! That is why we need to find alternatives to our workouts and swop that long cardio nonsense with short but more effective routines. In that way, we’ll be “in and out” – ready to rush on to… Read More »Best 7 Minute Workout Apps for quick workouts at home
Gyms are good, but gyms with fitness apps are so much more personalized and effective! It’s because gyms do not know our fitness goals nor our fitness level. Therefore if you’re looking for a gym-friendly fitness app then you’ve come to the right place. Here’s… Read More »Best Gym Workout Apps for Weightlifting
I love fitness apps with no equipment because then I just need a bit of determination to get out of bed! Actually, workouts without equipment are great for toning because we’re working with our own bodyweight. With bodyweight workouts, we won’t necessarily build muscle though.… Read More »Best Fitness Apps Without Equipment
It all started back in 2016 when I decided to get back in shape. After practicing diets and worrying about the figure, I had managed to forget the most important thing of all – my physical condition. I decided to get back in shape first… Read More »How To Live Without Cooking Oil?
Our ultimate goal is to have a strong immune system. And it’s not only during the virus season but all-year-round too! A strong immune system is much more than just preventing your body from getting sick. It’s about overcoming fatigue and being energetic. When going… Read More »7 Must-Have Products for a Strong Immune System
For those who are stuck at home for a while and looking for ways how to stay active know that there is a God. The only thing that’s worse than being trapped is coming out fat after the quarantine. Here are 5 ways how to… Read More »5 Ways How To Stay Active During Self-Isolation
It all happened back in high school, my senior year during an ordinary sport class where we played floorball… She came aggressively after the ball and right when I was ready to show a bit of resistance, I ended up on the floor with my… Read More »What Happens When You Avoid ACL Surgery for Years
If we had a nickel for every time someone mentioned the 80/20 rule… nothing would really change! Still, we remember the day when we learned that it’s not just the workouts – we also have to eat right to actually see results. Needless to say,… Read More »15 Best Fitness Apps with Meal Plans for Better Results
