I love fitness apps with no equipment because then I just need a bit of determination to get out of bed! Actually, workouts without equipment are great for toning because we’re working with our own bodyweight. With bodyweight workouts, we won’t necessarily build muscle though.… Read More »Best Fitness Apps Without Equipment
It all started back in 2016 when I decided to get back in shape. After practicing diets and worrying about the figure, I had managed to forget the most important thing of all – my physical condition. I decided to get back in shape first… Read More »How To Live Without Cooking Oil?
Our ultimate goal is to have a strong immune system. And it’s not only during the virus season but all-year-round too! A strong immune system is much more than just preventing your body from getting sick. It’s about overcoming fatigue and being energetic. When going… Read More »7 Must-Have Products for a Strong Immune System
For those who are stuck at home for a while and looking for ways how to stay active know that there is a God. The only thing that’s worse than being trapped is coming out fat after the quarantine. Here are 5 ways how to… Read More »5 Ways How To Stay Active During Self-Isolation
It all happened back in high school, my senior year during an ordinary sport class where we played floorball… She came aggressively after the ball and right when I was ready to show a bit of resistance, I ended up on the floor with my… Read More »What Happens When You Avoid ACL Surgery for Years
If I had a nickel for every time someone mentioned the 80/20 rule… nothing would really change! Still, I remember the day when I learned that it’s not just the workouts – we also have to eat right to actually see results. Needless to say,… Read More »Best Fitness Apps with Meal Plans That Will Bring Results
I absolutely Loooove workouts, especially when it comes to squeezing them in on a busy day! No offense gym but workout apps are way much more convenient. Besides, if you pick the suitability right, apps are more personalized to your body therefore making them that… Read More »Best Free Fitness Apps for All Levels
Today workout apps are dominating the health and fitness industry. With over 250k fitness and health apps to choose from, I found myself a bit lost and confused. Not only it’s getting harder and harder to pick one, but I’m also lacking the argumentation on… Read More »Are Workout Apps Worth It?
What if I told you that it is more important when you eat, not what you eat? Strange isn’t it? All our lives we’ve been told to eat breakfast, count calories in vs calories out and eat small portions throughout the day. For some reason,… Read More »Does Intermittent Fasting Work for Women?
Did you know that every professional coach will use plyometric training as one of the methods to get the team ready? There’s a reason for it so without further ado let’s see what plyometric training is good for! What is Plyometric Training? Plyometrics (or plyo… Read More »All You Need to Know About Plyometric Training