If you have been into the fitness and workout scene for a while, then you know how important fitness apps are for a functional and effective exercise routine. These days, reliable fitness apps come with fees and additional costs, which make it a bit harder… Read More »12 Best Free Fitness Apps [With No Hidden Cost] Completely Free
Today workout apps are dominating the health and fitness industry. With over 250k fitness and health apps to choose from, I found myself a bit lost and confused. Not only it’s getting harder and harder to pick one, but I’m also lacking the argumentation on… Read More »Are Workout Apps Worth It?
What if I told you that it is more important when you eat, not what you eat? Strange isn’t it? All our lives we’ve been told to eat breakfast, count calories in vs calories out and eat small portions throughout the day. For some reason,… Read More »Does Intermittent Fasting Work for Women?
Did you know that every professional coach will use plyometric training as one of the methods to get the team ready? There’s a reason for it so without further ado let’s see what plyometric training is good for! What is Plyometric Training? Plyometrics (or plyo… Read More »All You Need to Know About Plyometric Training
You have probably seen groups or individuals training in an outdoor gym performing a street workout. This is the most common form of bodyweight calisthenics. You still can do your calisthenics training at home or in a gym setting but then you might need some… Read More »How to Start Calisthenics Training [Calisthenics Apps and Equipment Included]
It’s hard to find good fitness gifts for guys, especially if he’s into exercise because the chances are he already bought everything he needs! Luckily, that doesn’t mean that you still can’t surprise him. Here’s a list of 11 cool fitness gifts for him, or… Read More »11 Fitness Gifts for Him
Struggling with finding a fitness-related gift for her? All you know is that she likes gifts and she likes fitness. Well, here’s a list of 11 best fitness gifts for women! All gifts are unique so she won’t even gonna dream of returning it. Whether… Read More »11 Fitness Gifts for Women
Finding your custom fitness app is getting harder and harder, don’t you think? With more fitness apps coming out offering the same thing in a different layout makes it even more confusing. The thing I dislike the most is that today everything depends on marketing.… Read More »How to Find Your Custom Fitness App
Every individual who’s in the fitness industry has a viewpoint on this. Some believe it’s effective, others are convinced otherwise. As always in life, there’re pros and cons to every method – same goes for fasted cardio. Here I’ll share my experience with fasted cardio,… Read More »The Truth About So-Called Best Fasted Cardio
There are various reasons why personal training not only helps us get better results but also supports us psychologically. Still, most of us neglect their importance due to the high price so we better start off with a do-it-yourself attitude. This article will highlight the… Read More »Why Personal Trainer Jobs Will Always Be Secure