For those who are stuck at home for a while and looking for ways how to stay active know that there is a God. The only thing that’s worse than being trapped is coming out fat after the quarantine. Here are 5 ways how to… Read More »5 Ways How To Stay Active During Self-Isolation
It all happened back in high school, my senior year during an ordinary sport class where we played floorball… She came aggressively after the ball and right when I was ready to show a bit of resistance, I ended up on the floor with my… Read More »What Happens When You Avoid ACL Surgery for Years
If we had a nickel for every time someone mentioned the 80/20 rule… nothing would really change! Still, we remember the day when we learned that it’s not just the workouts – we also have to eat right to actually see results. Needless to say,… Read More »15 Best Fitness Apps with Meal Plans for Better Results
If you have been into the fitness and workout scene for a while, then you know how important fitness apps are for a functional and effective exercise routine. These days, reliable fitness apps come with fees and additional costs, which make it a bit harder… Read More »12 Best Free Fitness Apps [With No Hidden Cost] Completely Free
Today workout apps are dominating the health and fitness industry. With over 250k fitness and health apps to choose from, I found myself a bit lost and confused. Not only it’s getting harder and harder to pick one, but I’m also lacking the argumentation on… Read More »Are Workout Apps Worth It?
What if I told you that it is more important when you eat, not what you eat? Strange isn’t it? All our lives we’ve been told to eat breakfast, count calories in vs calories out and eat small portions throughout the day. For some reason,… Read More »Does Intermittent Fasting Work for Women?
Did you know that every professional coach will use plyometric training as one of the methods to get the team ready? There’s a reason for it so without further ado let’s see what plyometric training is good for! What is Plyometric Training? Plyometrics (or plyo… Read More »All You Need to Know About Plyometric Training
You have probably seen groups or individuals training in an outdoor gym performing a street workout. This is the most common form of bodyweight calisthenics. You still can do your calisthenics training at home or in a gym setting but then you might need some… Read More »How to Start Calisthenics Training [Calisthenics Apps and Equipment Included]
It’s hard to find good fitness gifts for guys, especially if he’s into exercise because the chances are he already bought everything he needs! Luckily, that doesn’t mean that you still can’t surprise him. Here’s a list of 11 cool fitness gifts for him, or… Read More »11 Fitness Gifts for Him
Struggling with finding a fitness-related gift for her? All you know is that she likes gifts and she likes fitness. Well, here’s a list of 11 best fitness gifts for women! All gifts are unique so she won’t even gonna dream of returning it. Whether… Read More »11 Fitness Gifts for Women
