Blog Articles

Struggling with finding a fitness-related gift for her? All you know is that she likes gifts and she likes fitness. Well, here’s a list of…

Finding your custom fitness app is getting harder and harder, don’t you think? With more fitness apps coming out offering the same thing in a…

Every individual who’s in the fitness industry has a viewpoint on this. Some believe it’s effective, others are convinced otherwise. As always in life, there’re…

There are various reasons why personal training not only helps us get better results but also supports us psychologically. Still, most of us neglect their…

Have you ever felt that finding the right personal trainer is really hard? Why is it that we keep switching trainers because they just don’t…

Today I woke up in a bad mood. What can you do – sometimes it happens. We’re girls so it can be anything from pre-period…

We all have different reasons why we pick up exercising. In my case, it was weight loss (not really original here lol). Along the way,…

Walk at least 10k steps a day, they said - it will benefit you, they said! Yes sure, the web is full of benefits, but…

I don’t really travel a lot, but when I do, I always worry about my workouts. I mean – my first thought is: I worked…

I’m not proud of my metabolism speed, No Sir. Not only have I struggled with constipation, but also bloating, severity, gasified belly and more so…