Have you ever felt that finding the right personal trainer is really hard? Why is it that we keep switching trainers because they just don’t match our needs? There might be two reasons behind this: First – we have too high expectations, and Second –… Read More »How To Find A Personal Trainer?
We all have different reasons why we pick up exercising. In my case, it was weight loss (not really original here lol). Along the way, I’ve gotten out some pretty serious life lessons on true results in fitness which I would like to share with… Read More »In Fitness Reality Today Not All of us will be Models but that’s Okay!
Walk at least 10k steps a day, they said – it will benefit you, they said! Yes sure, the web is full of benefits, but not once I have come across the level of difficulty. Sometimes it’s not physically possible, People! Time is valuable and… Read More »Mission Impossible: 10k Steps a Day
I don’t really travel a lot, but when I do, I always worry about my workouts. I mean – my first thought is: I worked soo hard to get to the level I’m at and know it’s gonna be a one big cheat week or… Read More »What are the options for Vacation Workouts?
I’m not proud of my metabolism speed, No Sir. Not only have I struggled with constipation, but also bloating, severity, gasified belly and more so for a long time I have been in the hunt for fast metabolism recipes. Just imagining all those times when… Read More »Best Metabolism Boosters for Overall Health
This topic is always easier said than done, right? Even though negativity sells better and is much more effortless, that still doesn’t mean that positivity cannot win, especially when we’re doing something that ultimately will benefit our lives! Just like the old saying goes –… Read More »Fitness Motivation for Women: When You’re About to Lose it