Updated: Jun 16
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Wow, Centr app stroked me as soon as I saw their promo on social media. And, of course, Chris Hemsworth as the frontman himself (even though he’s not really on that many workouts anyway)!
They claim that Chris actually uses Centr programs for his roles, either it's bulking or losing weight he's after. But the true treasure is the Centr team that’s made up of pro experts indeed! I have a lot to share with you today so let’s jump right in and read this Centr review!
So How Centr App Became THE Centr App?
The team started out on the web and got their customer base that way. Today, with the new Centr app, the majority of customers are the ones who already know their workouts but the userbase is growing rapidly with more people downloading the workout app.
What’s special about Centr app is their full-length workout routines with a coach who’s doing the moves himself.
Honestly, their coached workouts are really something so simple but outstanding at the same time.
Most of the workout apps, if not all, are compiled routines that are following the repetition principle. In that way, the workouts feel a bit broken into pieces.
With Centr app, you get a routine with a professional trainer who’s working out with you.
Alternatively, Aaptiv fitness app has some awesome on-demand live classes too. If you're looking for something interactive, perhaps it's an app for you!
At the beginning, Centr will ask you a couple of questions like what’s your goal, fitness level, and which meal plan you wanna follow. Standard procedure and just like any other workout app..
With Centr app you get a routine with a professional trainer who’s working out with you.
Centr determines your fitness level based on how many times you train during the week - which is not the best, I must say.
Just for comparison, workout apps like Freeletics put your through a physical test to determine your shape and adjust your custom program that way.
However, if you keep listening to your body, you should be alright.
How Much Does Centr Cost?
The Centr cost ranges from 1-month subscription for $15.99 USD, to 3-month subscription for $37.99 USD & 12-month subscription for $95.99 USD.
The good thing about Centr app is that you can try this workout app 7 days free.
Centr is super straight-forward too. You’ll find your daily workout, meditation session, and meals all in the Daily Planner.
Clean and simple UI is really crucial coz we don't want to be distracted with some unnecessary garbage and occasional glitches. Workout apps should be easy-to-follow and not glitchy, otherwise, they're not sustainable. Centr has created a great workout app following those principles.
Personally, I like how Johnson & Johnson make their interface super easy to navigate through. And then there are apps like Sweat that has everything in one place. For me simplicity is crucial, but it's your preference...
Anyway, with the Centr app you can also swap recipes & workouts if you don't like them.
Once the daily workout is done and ticked off, it disappears from your Planner section. This is also the case for meals and meditation.
In this way, by ticking off your daily tasks, you’re clearing your daily planned activities and you're ready to start a new day.
Centr app covers 3 main sections: workouts, recipes, and meditation sessions. Let’s start with the workouts!
Centr App Workouts
Cent has incorporated various training types like boxing, strength, MMA, dynamic yoga, Pilates, even foundation movement, and more. Literally, the workouts were so different that they surprised me in a good way.
Your daily workout will be in the Planner section.
Centr app also lets you choose either to go with the coached routine or self-guided workout (and then there are days with a Bonus workout included too).
If you go with the coached routine you’ll have the previously mentioned single continuous video.
Whereas, self-guided workouts are more set up for individual exercises that you can do at your own pace.
I liked all three versions: self-guided, coached and the bonus workouts. But, of course, this will not limit you to browse other workouts from the Centr's library.
When Training With Centr - Do You Need Equipment?
Centr workouts are anything from 20 – 60 minutes long with levels for beginners to advance. All workouts include warm-ups and cool-downs (loved this bit too).
Most workouts don’t require any equipment, however, I noticed that as more advanced you go, as more equipment you'll need.
Centr App Recipes
Centr app has 4 options available - regular, pescatarian, vegetarian and vegan recipe selections.
The food is surprisingly delicious, and all recipes list down calorie intake, cooking instructions, and serving size.
Here I would like to add that if recipes are important to you, I would suggest looking into 8fit. It has way more customization available for gourmets who exercise. But this doesn't mean that I didn't enjoy Centr meal plan.
You can swap recipes & workouts if you don't like it. Once the daily workout is done and ticked off, it disappears from your Planner section.
Grocery shopping is super easy too! Besides, Centr has a unique feature that I've seen only in this workout app. It's called the leftovers.
Normally, your day would consist of 3 meals. However, one of those 3 meals might be “leftovers from previous meals”. This is great for people who don’t really like slaving at the stove all day. For the Centr team, fitness is simple and comfortable.
If there aren't any leftovers, Centr will list down quick alternatives that can be done in 5 minutes.
However, the calorie listing in the recipes is pretty much the only way you can stay on top of your calories. I'm not disputing Centr's accuracy but just saying that it's limited.
If you’re mixing your daily meals with snacks and changing the serving size then I would recommend incorporating a third-party app like MyFitnessPal.
In this way, you could stay on top of your calorie balance for the day (aka see better results).
Alternatively, you could also get yourself one of those smart nutrition food scales like the one below that has good reviews on Amazon.
Centr App Meditations
Centr meditation podcasts are meant for decreasing stress, improving sleep, and fighting anxiety (yes, something we all have at times).
Centr meditation sessions work with our minds and body.
This workout app uses various methods (such as breathing) to mindfully become aware of our thoughts.
That being said, personally I did not fully understand the timing of these sessions as some were meant to listen before sleep while others could easily be picked up in the morning.
Just watch out from falling asleep if you go with the morning meditation.
Centr Review: Pros
Centr has an easy interface which is simple to follow – everything’s in the Planner;
7-days free trial;
Diversified training methods and training types;
The best team behind the scenes, everyone has their own area of expertise;
Routines can be done from home, gym, hotel, park or any other location;
Highly qualitative workouts with warm-ups and cool-downs.
Centr Review: Cons
Centr has no offline mode for downloading workouts beforehand;
Quite pricy recipes and ingredients;
No option for logging activities outside the app;
Limited tracking (you can't really see progress or track results);
Lacking adjustability and customization.
Is Centr App Suitable For You?
Weirdly enough, finally, I see a custom fitness app that can be used by both – women and men.
Centr workouts are professional and high-quality so I would recommend it to people who're looking for effective and diverse workouts.
I really liked the variety of different workout routines. It keeps the mind and body engaged so Centr really has done a great job by mixing things up.
At the same time, for some, it’s important to share progress or favorite workouts with friends and family. Sadly, Centr app doesn’t have this option.
Personally, I don’t mind simplicity, but for some, it’s not enough just ticking off the boxes.. In fact, workout apps like Jillian Michaels Fitness have a community where you can share stuff with your friends.
Besides, Centr app doesn’t really ask for your height nor weight which makes it a bit defaulted. In other words, the competitive advantage that fitness apps have over gyms are personalization and accessibility. If you take away the personalization then fitness apps become less effective.
I think that there might be a bit more personalization and tracking involved which would make Centr app even better.
It keeps the mind and body engaged so Centr has done a great job by mixing things up.
I was also missing weight recommendations. Different exercises require different sets of dumbbells.
At moments, I had taken too heavy weights which interrupted my workout as I needed to swop the set with lighter dumbbells (adjustable dumbbells might solve this issue).
Just a note from my side - I realize that Chris Hemsworth is a brand so I suppose the high price is just reflecting this.
But there're fitness apps like Nike Training Club which, I admit, does not have a food plan in place, but the workouts are just as effective.
So for those who don't want to spend money on purchasing workout apps, here's a list of free apps that you can try. You'll get a lot less personalization and no meal plan included, but it's a good start!
I guess it comes down to the person and his budget. Still, Centr app workouts were great and Chris is great too! I would say that Centr app is in my top 3, for sure! I highly recommend it with no second thought in mind!
Practical Advice if You Go With Centr App:
Centr app does not have a rest day so make sure to listen to your body and take a day off when needed. Recovery is just as important as working hard;
Pick your fitness level wisely. Personally, I work out 5 times a week so I went with the advanced level but at moments it was too tough for me.
Hope you enjoyed my Centr review! Join our Facebook Community and share your progress pics with us! Good Training and See you around!
Get Centr App for Android Here
Get Centr App for iOS Here
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