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Daily Burn Review – Everything You Need To Know

daily burn review

There is a fitness company that goes by the name, Daily Burn, and helps you meet your fitness and strength training goals through their vast library of workout videos.

They offer a monthly membership that gives you access to streaming live videos every morning, along with a plethora of workout resources including training videos, workout plans, and targeted fitness routines. If you do not feel like paying upfront, you can get a feel of this app by signing up for their free 30-day trial here.

But, we understand your pain. With so many services in the market offering essentially the same thing, picking one can be a hard nut to crack. But not to worry, just like with any other fitness app that we review, Daily Burn is not an exception.

In this Daily Burn review, we will take an in-depth look at the pros and cons of this app to help you decide whether it’s worth its price tag.

Key Takeaways & Highlights

Before diving into details, here is a disclaimer to put things into perspective.

Get the Daily Burn fitness app if:

  • You are a complete beginner and unsure where to start;
  • You prefer doing daily live workouts available on-demand 24/7;
  • You like interacting with other users while working out in real time;
  • You want access to personalized fitness training;
  • You prefer multiple device access including your TV, mobile, and tablet;
  • You enjoy reading about nutritional content;
  • You want free access to Daily Life, a website that has a huge library of high-value fitness and health related articles and blogs on multiple subjects;
  • You like keeping track of your workouts through a sophisticated fitness tracking system;
  • You prefer having access to a vast variety of small to medium-length fitness training programs,
  • You want access to value-added workout programs like yoga, pilates, cardio and more, in addition to conventional workouts.

Don’t get this app if:

  • You want to download workouts for use offline;
  • You are looking for personal/one-to-one training;
  • You want a personalized meal plan;
  • You want access to all features without paying extra,
  • You are not willing to put in the effort required to meet your fitness goals

What is Daily Burn?

Daily Burn was founded by the Mosaic Group in 2007 and is currently owned by  InterActiveCorp (IAC). It used to be a big, complicated mess focussed at too many things ranging from meal tracking to workouts to calendars, all at the same time. Over the years, they’ve streamlined it significantly. Now, it looks more like a website for workouts than anything else.


Like most online fitness programs, it is an online-only subscription-based fitness program popular for its workouts that you can stream on your TV, phone or tablet. It offers workout programs across a wide variety of disciplines including cardio, kickboxing, yoga, barre, pilates, and high intensity interval training (HIIT), to name a few. There are hundreds of workout programs available for each of these disciplines and vary in terms of the duration, difficulty and equipment required.

Workout selection

Source: The Daily Burn

What Makes It Special?

The app offers live group workouts to the users every morning. Since these are live group workouts, users can also connect with other like-minded fitness enthusiasts during the class.

Daily Burn also offers you to be a part of their online community. This community comprises like-minded individuals and fitness enthusiasts. This way members are able to connect with each other and share their progress and challenges. Moreover, with the Daily Burn app, you have the ability to keep track of your weight and set weekly goals for the number of workouts that you want to do.

The user interface is easy-to-use and highly streamlined, providing detailed statistics about your workout history that you can access from the app or the website.

App Downloads

Daily Burn is available for all iOS and Android devices. In addition to this, you can also access Daily Burn on Apple TV and iMacs. The app has been downloaded 1,000,000+ times on the Google play store alone.

The Meal Plan

They offer a wide variety of recipes to choose from which covers all types of diets such as vegetarian or gluten-free diet. All the meals are prepared according to your calorie needs. The recipes are delicious, simple, and quick.

The meal plan is very customizable with many alternatives you can choose from for each recipe. You can even use the “My Foods” feature to save your favorite meals which makes it much easier to make them over and over again.

Their food plans are not only healthy but also tasty.

Daily Burn focuses on providing meal plans for all types of consumer preferences, which can help you lead a healthier lifestyle. They also offer flexible meal plans for those who want to lose weight while still wanting to enjoy some sweets or fast food every now and then.

They have many kinds of healthy recipes that are suitable for you and your family.

They have many kinds of recipes, ranging from healthy protein shakes to meals that make use of seasonal fruits and vegetables.

Daily Burn also offers meal plans for teens, kids and elderly people.

The Workout Plan

There are more than 3,000 workout videos available on Daily Burn. You can do workouts in the comfort of your own home or while travelling. There are so many choices that it’s difficult to get bored with them; you’ll always have a new one to try out each time you log in. It may take some time to find your workout style, but once you’ve found one that suits you, stick with it and try to improve on your last set. With such a wide variety of workouts available in the app, you are sure to find one that fits both your abilities and your schedule.

Daily Burn Goals

Source: The Daily Burn

Their workout plans are also very flexible, as you can choose from 30 minutes to 3 hours worth of workouts. The shortest plan they have is 4 weeks and it has a daily duration of 30 minutes, while the longest plan will keep you motivated for over a year with 90 minutes per day.

They also offer specialized nutritional plans for those who want to add this component into their routine. The meal plan is simple and easy to follow, so you don’t have to worry about having to add difficult procedures of your own while following it. If you choose any of their paid subscription plans , they also offer a free coaching session where you can ask the expert coaches your questions.

The coaches are not only great fitness trainers, but they also have experience with the nutrition side of things as well. They will be able to guide you towards your goals and help you get the body that you have always wanted.

Core Features of Daily Burn

One of the best things about Daily Burn is all the features it offers while still being very simple and easy to use. It’s only available on iOS and Android devices, but they do have an online version that you can use as well which is included in their monthly subscription plans.

Downloadable Workout Plans

The Daily Burn app comes with a number of workout plans, designed by professional trainers. These visual guides are aimed at beginners as well as the more advanced fitness enthusiasts. It is worth noting that these training programs were not created to suit those looking for personal training services.

Daily Burn Tracker

Source: The Daily Burn

However, the app allows you to download these plans for offline usage – a great feature if you are on vacation or traveling and don’t have constant access to the Internet.

Free Workout Programs

Apart from the downloadable workout programs, users can also use other workouts as a source for creating a custom-made training program. All plans have a video introduction, are well explained and can be set to an assortment of varying difficulty levels.

With the Daily Burn app, you will never have to worry about losing motivation or momentum because there is always something new in your fitness routine.

Targeted Meal Plans

Any of the plans will definitely help you achieve your goal of getting healthier while still giving you full control over what meals go into your body. You don’t have to worry about being force-fed the same bland diet every day.

Smart Tracking System

Daily Burn offers a way to track workouts with smart tracking technology, which means they get the heart rate data for you, giving it to you without any need for setting up or calibration. It also offers automatic progress monitoring which will help you keep yourself on track, encouraging you to continue towards your goal.

Keeping Track Of Calories

A detailed nutrition guide is available on the app to help you manage your meals and count calories. The food database can prove to be very helpful if you are conscious about what you eat. You can also choose from among several diet plans such as Paleo diet, Paleo Weight loss, classic diet, etc. to help you achieve your desired weight loss goal.

Special Coach Workouts

The app offers various workout programs and one of their special features is their coach workouts. These workout programs are created by real trainers who provide assistance as if they were working with you in person. They offer 12-week workout programs for each of the exercises which are created in advance.

Diverse Training Options

As mentioned earlier in our Daily Burn review, depending on your needs and goals, you can choose from a variety of workouts such as weight loss, body sculpting, sports performance, muscle building and more. All these different options make Daily Burn very suitable for anyone at any different stage of training and fitness levels.


The Daily Burn is an effective way to lose weight and get in shape, but it is not cheap. Its meal plan costs $10 per week, its workouts can be purchased separately for a fee of about $30 per month (one session each day), and the app itself which contains all this costs about $10 per month. This sort of pricing structure might not be suitable for a beginner and, in some cases, even pros.

However, it is worth pointing out that the price of Daily Burn might be a little steep for some people, but it’s definitely worth it if you want to lose weight and get healthier without having to change your daily routine too much.

Daily Burn gives you a taste of their service with a free trial that will last for 30 days.


However, after that point you will have to pay a monthly or annual fee which varies depending on what package you subscribe to. Without add-ons, it is typically $14.99 per month or $119.88 for the year if you want to continue using Daily Burn.

Daily Burn vs Similar Apps

In this section of our Daily Burn review, let’s see how the Daily Burn app fares compared to its competition. Daily Burn is one of the apps in the fitness app space. Let’s take a look at some other options for you to lose weight and get fit:

Quiet: A free to download app that incentivizes you with video game qualities. You watch short videos and complete quizzes for the chance of earning points which then translates into real rewards like shopping gift cards, magazine subscriptions or donations to charity. While this is a very innovative app, it’s hard at times to even get through one video without getting distracted something. You won’t face this problem while using Daily Burn. Also, the rewards are extremely random based on who you are and what you watch so the potential to earn a lot of points or redeem them for real value is low.

Freeletics: The world’s first fully connected fitness app that aims to make getting fit fun through interactive games and group challenges. Freeletics has over 1000 workouts, ranging from HIIT cardio to strength and resistance training. The app also offers 12 weeks of fitness programs for complete beginners to advanced athletes. One amazing feature is the 30 day challenge, where users are encouraged to test their limits and reach new heights in challenging themselves through various workouts. Freeletics is compatible with both Apple Watch and Android Wear devices, making it extremely convenient to workout. Workouts are varied and the progress tracking is fun and motivating.

The Daily Burn Review – Final Thoughts

To wrap up our Daily Burn review, we believe that Daily Burn is a great option for people who want to lose weight or improve their fitness levels. The app has lots of workouts available and shows you how easy it can be to get into shape at home without any equipment. Nonetheless, this shouldn’t take away from the fact that daily burn comes with a big price tag.

If you have the money to spare, and want a fitness app that has a wide range of workout programs and options, Daily Burn is the right fit for you. The recipes are delicious as well which does not hurt.

If you are looking for a fitness app that focuses on only one type of exercise, Daily Burn may not be what you’re looking for.

Time to wrap up our Daily Burn review, but before we conclude, let’s take a quick look at some of the pros and cons.


  • Offers more than 5,000 workout videos
  • Has a huge variety of workouts for all skill levels
  • Suitable for people with all fitness goals and preferences. For example, you can choose from classes, personal trainers or home workouts.
  • High quality videos
  • Users can set goals and track progress.


  • Some videos don’t include instructions.
  • The app comes with a big price tag, especially for early users.
  • There is no nutrition plan
  • The meal plan does not provide low carb or keto diet options, which are increasingly popular nowadays. You can only make changes to the amount of carbs you consume a day, but that’s it! For people with diabetes and other dietary restrictions, this is a big no-no!
  • Some users have complained about customer service being disingenuous.
  • Many users have also complained that videos and workouts are easier than expected, and hence lack challenge.

At the end of the day, it is your money, your health and your fitness goals that you need to keep in mind when making a decision. Our purpose of providing you with this Daily Burn review was solely to paint a clear picture of what they offer. If you think your budget, and workout preferences match what Daily offers, then you should definitely consider purchasing it. If not, then you’ll need to continue your search for a fitness app that suits you!

We do hope that our Daily Burn review helped you! If it did, please let us know. Also, if there is a topic that you’d like us to write about in the future, please drop a comment below! We love hearing from our users and will do our best to make sure we keep making improvements based on your suggestions.

Helpful Links:

Get Daily Burn on iOS

Get Daily Burn on Android