Fitbod is a great app if you are looking for a smart, AI created workout program in your weight lifting journey. It can be used for beginners as well as for those who are familiar with this type of training. Set your goals, track your progress and adjust your workout plan to your specific situation and training equipment. This Fitbod review will discuss everything you need to know about this workout app.
Key Takeaways and Highlights
Before we continue with this Fitbod review let’s see why you might want to get this app:
- You enjoy working out on your own whenever you can;
- You don’t want to spend time figuring out the best fitness plan for yourself;
- You like to use different equipment in your weight lifting workouts.
This app might not be for you if:
- You don’t like resistance and strength training and you are looking for more relaxed training that focuses on stretching and flexibility (click here for best Pilates apps);
- You prefer one-on-one training with a personal coach in person.
Fitbod Background Information
It was the year 2015 when Fitbod Workout and Fitness Plans were introduced to its users for the first time by Allen Chen, Co-founder & CEO of Fitbod. His vision was to offer authentic fitness coaching to everybody who knows how to use a smartphone. Allen acquired his B.S in Computer Science from UCLA and to some degree finished his M.A. in Mathematics and Finance at Columbia University prior to beginning Fitbod.
This app has been here for some years, and at the time of writing this Fitbod review, it has 48.8K ratings on the App Store. The Fitbod app has been downloaded more than 100K times by iOS users and more than 500,000 downloads in Google Play Store. The average score is 4.8 stars from Apple users and 4.1 from Android users which is overall a good rating for a Health & Fitness app. The TIME Magazine has named the Fitbod app in the list of best iPhone and Android Apps.
What’s special about this weightlifting app is that they use the science behind Fitbod’s recommendations, like 1RM that translates into a one-repetition maximum. What’s that? It’s calculated by modifying the Brzycki formula in combination with the Prilepin formula to determine the recommended sets and reps for your individual workout. Who knew that there is so much math behind this app? But don’t worry – it doesn’t mean that this app is for professional Olympic level weightlifters. Fitbod’s algorithm modifies these guidelines when recommending your exercises so that they suit your specific fitness goals.
In this Fitbod review, we also want to point out that this app is a great start if you are not yet familiar with weight lifting and resistance training. It’s easy to use – as you need to follow a simple workout layout and a plan. It starts with some basic questions about the person who will be using the app. It’s important to evaluate your fitness level so far and be clear on your fitness goals so Fitbod can make the best plan for your specific needs. What’s great about this app is that its algorithm chooses the best exercises to optimize your workout plan. No more guessing and not knowing what to do during your training, Fitbod does the planning for you.
Core Features of Fitbod Workout and Fitness Plans
As we are reviewing this health and fitness app, it’s important to mention that in this app it’s possible to choose between several fitness goals. Do you want to increase muscle mass and muscle size? Or maybe you want to get overall stronger and be able to lift more weight. It’s possible that you want to tone muscles and mix up your daily workout routine. Great, Fitbod is there to help you and assist you on this journey. It takes into account where you train – maybe a large gym with a bunch of different equipment or maybe you are on your vacation in your hotel room and want to add a quick and simple to follow workout.
When you have answered some questions about your fitness goals and experience with lifting weights, you can pick which muscle groups you want to put more focus on. Are you interested in targeting your abs, maybe chest or calves? You can always swap and replace these options. Let the Fitbod know when and how often you want to train so it can send you a cute notification about your training plan. Fitbod takes into account your personal data, such as:
- your age
to create the perfect fitness plan for you.
One great option in this app is that it lets you choose if you want to add a rest timer between the exercise sets. You can also replace the exercise with another one if your fitness level is not there yet or you just want to mix it up. So, every time you train you will have a different workout that focuses on different muscle groups. Fitbod gathers the data and knows which muscle groups need recovery and which muscle groups need to be exercised.
Get ready for a superset
Each workout contains different exercises, the number of sets and reps in every set. For example, your workout might start with the mountain climber exercise that goes on for 4 sets with 8 reps in every set. We also want to point out in this Fitbod review that the app organizes your workout into supersets and circuits if you want to.
- A superset is when you do two exercises back-to-back with little to no rest between them.
- And a circuit is when you do three or more exercises back-to-back with little or no rest between them.
Customize your training for your needs
When you use the Fitbod app, be sure that you check the ‘Your Gym’ section, as that’s the place where you can give information and customize every workout. If you want, you can also add the warm-up sets before your workout. One great option that we see in this app is ‘workout duration’, Fitbod makes a workout as long as your available gym time. In that way, you can choose how long your workout will be. Every time it can be a different duration, so Fitbod really adjusts to your specific needs.
Fitbod also calculates calories burned during the workout based on the volume of the weight lifted during a workout and the duration of the workout. If you have entered your personal data, the app’s algorithm can provide you with a better estimation. From other Fitbod reviews, it’s clear that the calorie counter is not 100 percent accurate, but as it is also pointed out – no calorie counter is and Fitbod is likely as good as any. It definitely gives a good idea about calories burned in your workout session.
Different workout every time you hit the gym
With every exercise, Fitbod has a little demo available so you know how to do the exercise to not decrease the form. Check it and try to replicate the form and way of doing the exercise in the correct way so you don’t hurt yourself. Every workout is easy to follow on your own tempo and, as mentioned before, you can adjust information about your working out space and available equipment. Do you want to use this app even though you want to use only bodyweight? That’s also possible, but it’s important to point out that this app is more focused on weight lifting and resistance training. So, take your phone with you to the gym or anywhere else you do your exercises.
Did you just have an extra good workout session that you would love to repeat? Check out the ‘Save Workout’ option. Every time you want to use the Fitbod you can either go for a new workout or go for the one you have done before. It’s up to you! After each workout the app provides you with the information on how long it took to complete the training and how many calories you burned. It also keeps track of the volume of lifted weight. Plus, it’s easy to share your workout results with your friends and gym buddies – just go for the ‘Share Workout’ button.
Fitbod app vs. Similar app in this category
Of course, there are so many fitness apps available, is Fitbod any better? In the Fitbod review, we already pointed out some great features that this app offers. So, if you are looking for an app that will help you in your weight-lifting journey, this might be the right one for you. For example, Volt Athletics is another great app amongst people who love to use fitness apps for weightlifting.
In the Fitbod app, you can determine how long you want your workout to be. Volt Athletics workouts are 45-60 minutes long. Both apps use personalised AI-trainings to motivate you to reach your fitness goals. The Fitbod app lets you shorten the workout or skip the rep, but Volt doesn’t allow this function. The Fitbod definitely focuses more on weightlifting. So it’s the perfect app for those who are more interested in this and not in general workout programs.
Both apps offer a short trial period and after that, you can choose to pay for a subscription. A year of the Fitbod subscription costs less than a Volt Athletics subscription.
Fitness App Payments
You can try the Fitbod app for three free workouts to check if it works for your fitness app needs. The free trial gives a nice insight into how the app can be used and shows how it works. It will give you a good sense of whether or not this app is for you. After the free trial workouts, you can pick a yearly subscription to Fitbod Elite that automatically renews every year for $79.99 or $12.99 if you want to subscribe for a month. In the long run it’s cheaper to subscribe for a year, then it’s around $6.60 per month if you divide it between twelve months of the year.
Final Fitbod Review
Fitbod is a great app on your journey with weightlifting and resistance training. It tracks your progress, lets you change your goals and takes into account where you are working out. At-home workout can be as effective as one in the gym if you follow Fitbod’s smart AI provided workout plan and you follow it.
Whether you already havehave already some fitness equipment at home or not, Fitbod will create a specific workout based on your goals, needs and access to gym equipment.
What we also saw with the Fitbod reviews, somehow people who use iOS are giving better marks for this app. Android users sometimes mention the factmention fact that the app gets a ‘bit glitchy’. Another thing that is mentioned in customer reviews is that it doesn’tthat doesn’t always sync perfectly between the Apple Watch and the app on the phone. It doesn’t happen with all users of this app but it happens to some of them.
As mentioned before, this app focuses on weightlifting and if you enjoy more general workout programs, this might not be the right app for you. But for those who are interested in this type of workout, Fitbod eliminates the guesswork in planning the gym sessions.
Here is a list with pros and cons when it comes to reviewing Fitbod Workout and Fitness Plans app.
- Custom workout programs based on your personal data;
- AI-adaptive coaching that adjusts depending on the feedback & predictive analytics
- sports science-based training
- easy to use
- demos included
- exercises can be swapped and replaced
- Relatively short trail time (three workouts), it might be hard to decide if you are ready to commit to this app.
- Android users more often experience glitches with the app compared to the iOS version of Fitbod.
- Works better for those who are already somewhat familiar with weightlifting exercises, equipment and workouts. Not for absolute beginners in weightlifting.
- Mismatches in calorie counting.
Be sure that you know what your fitness goals are before you start to use this app, so the Fitbod app can recommend you the reps and sets for various exercises. This app lets you take your workout with you wherever you are at the moment.
As we are almost at the end of this Fitbod review we want to give you a few tips:
- check different options under ‘Your Gym’ to customize your workout and check different options when it comes to workout duration and exercises with different gym equipment;
- you can try the first three workouts for free as a trial, after that you can subscribe to this weightlifting app for a year or a month;
- when you are traveling or on a vacation – in the app’s settings change your available gym equipment and days when you want to work out.
Want to check Fitbod for yourself? Here are some useful links: