Updated: Jun 16
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I found Fitness Blender 2 years ago online. I was searching for something that would be gym-free during summer months and I was ready to try working out from home. Still today, I remember my first routine with Fitness Blender – never thought I could sweat like that at home using only my bodyweight.
The two people behind the scenes are Daniel and Kelli Segars: a lovely married couple that created Fitness Blender somewhere back in 2008.
Today, it’s the largest fitness community online with over 5 million subscribers on Youtube (1).
What’s special about Fitness Blender is that not once they have used paid advertising. Instead, all subscribers have come through word-of-mouth referrals.
This Fitness Blender review will go deeper into everything that they’ve built over the years so let's dive in!
Fitness Blender Workout Selection
Fitness Blender has a great collection of free workouts (roughly 500+ full-length and high-quality routines). And when I mean free, it's everything from warm-ups to butt-kicking sweaty portions of HIIT & strength.
You can pick your own difficulty level, body focus, training type, and even equipment. The difficulty level varies from 1 to 5; 1 being the easiest and 5 the toughest.
Fitness Blender Paid Workout Programs
As for the paid Fitness Blender workout programs, the length varies from 2 to 8 weeks (the most common is 4 weeks long).
The assortment is quite extensive as well; here are just some as an example:
FB Reach - Stretching, Yoga & Pilates Program for Flexibility & Total Body Toning;
4 Week FB Strong for Building Muscle, Burn Fat and Feel Great;
FB 30 – 8 Week Fat Loss For Busy People for Losing Weight, Tone Up and Build Lean Muscle;
FB Booty – Booty Boot Camp for Butt and Tights;
FB Bored Easily – Workout Program for People Who Get Bored Easily;
FB Bodyweight – Bodyweight Only Fat Loss Program.
Currently, I counted 26 workout programs in total where the cheapest is $7.99 USD and the most expensive is $19.99 USD (2).
Fitness Blender Meal-Plans for 24.99 USD
Fitness Blender currently has 4 meal plans available, all priced at $24.99.
All plans are 4 weeks long and, together with registered dietitians and nutritionists, are designed for vegans, vegetarians, omnivores.
The meal plans are easy to follow – just eat clean, whole foods 3 times a day (plus 3 snacks a day too).
So it's not like intermittent fasting where you eat once, maybe two times a day tops. Fitness Blender is a strong supporter of organic food and regular - healthy snacking.
Important to note that the meal plans are bought separately though.
If you're looking for workout apps with food plan included then go with apps like Asana Rebel - similarly to Fitness Blender, this app also looks at fitness in a holistic way.
With Fitness Blender everything is usually super organized regardless of which one you go for - free or paid content.
Each workout/program will list down the length of your workout, difficulty level, body focus and so on.
They also note down the estimated calorie burn so you will roughly know what to expect.
What’s special about Fitness Blender is that not once they have used paid advertising.
You'll always know where you are going into! Besides, Fitness Blender has also made it fun and different so you won’t get bored that easily.
Fitness Blender Review: Pros
Fitness Blender has a great selection of videos for any fitness level;
No-equipment videos can be easily done either from home or on the move;
Voice instructions that help with correctly executing the moves;
Fitness Blender's community is a strong plus too – it's both growing and super friendly;
Low injury risk due to guidance;
Fitness Blender Review: Cons
Fitness Blender has no mobile app available which makes it a bit difficult to keep track of the progress & track results;
The free content is not posted as regularly anymore (concern of old-fashioned content);
The workouts are not personalized. In fact, fitness apps like Volt Athletics make a custom program just for you but Fitness Blender workouts are meant for everybody;
Workouts and Food plans are bought separately (this can get expensive).
Is Fitness Blender Good?
As I said, I've been with Fitness Blender for over 2 years, and what I love the most is interactivity.
My workouts are their workouts; they're puffing and pushing as hard as me and you. This simple thing is a major boost, especially when you’re there working your butt off.
But as for Fitness Blender, they really do put people first. I think that's why I've been with them for so long. FB does stuff on a personal level that's very encouraging and uncommon in the fitness industry today.
Throughout the years Kelli’s and Daniel’s familiar faces have always been there working out with me in a very human and pure way.
Fitness Blender breaks the stereotype that living healthy is expensive, impossible, and tasteless.
My Fitness Blender review suggests that everyone will find valuable workouts that might even start changing your view on fitness.
They give us safe workouts for sore joints and great stretching sessions for stressful people – any age, any gender.
My workouts are their workouts; they're puffing and pushing as hard as me and you.
Apply the instructions on the spot and feel it yourself. Muscle memory will remember how to correctly do squats next time.
As for equipment, for the strength routines, you'll need an exercise mat and dumbbells. However, the most practical thing would be to get adjustable dumbbells for the most effective workouts & faster results.
If interactivity is important to you then start with Fitness Blender and see where it takes you.
Personally, I found that the best thing for me is a healthy mix. Fitness Blender has given me so much and for that, I will always be thankful.
At the same time, not once in my 2-years' time have I spend a single penny buying one of Fitness Blender's workout programs (I simply used their free content all this time). However, I cannot say that I haven't pushed myself in every workout.
To this day I normally do one of their free HIIT routines every week while mixing it up with other types of activity like running and gyming.
This is how I avoid repetitiveness and seek diversification to achieve sustainability.
If you seek something similar then I would suggest mixing up Fitness Blender with fitness apps like Nike Training Club as it's also free and creative.
Practical Tips if you're Going With Fitness Blender:
Remember that Fitness Blender is not offering a quick-fix so you won’t see slimming results right away (ultimately, that is why most people move on to other programs). It’s a way of living, not cutting back on calories to lose weight fast;
Don’t do HIIT sessions more than 3 times a week - you'll need time for your body to recover;
Don’t just go with HIIT every time, choose different routines like strength training or stretching - results will come that much faster;
If you haven’t worked out for a long time then start with level 1 regardless if you have been a sporty person before or not. You must get used to the movement first, otherwise, it will get ineffective and the risk of injury will increase;
It’s better to do workouts 3-times a week with the difficulty of 1 rather than 1-time a week session with a difficulty of 4. Remember that the key is a graduate increase (there’s a huge difference between level 1 and level 5, trust me. I usually go with 4 myself).
Fitness Blender "FB Plus" Update:
They recently just upgraded their website to FB Plus which has some extra features like new workouts and ads-free content. You can get this for a monthly or yearly subscription fee and it’s separate from Workout Programs or Meal Plans. This also means that Fitness Blender won't publish free content as much as before.
Check Out Fitness Blender Here!
If you liked my Fitness Blender review then make sure to read my BodyBoss post! It's similar to Fitness Blender and it will be more suitable for losing weight faster!
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