Does life have you worrying about the next moment, day, or year before it has even taken place? Are your intrusive thoughts hijacking the current moment? Do you find yourself in an automated state when performing everyday tasks?
Well, then this Headspace review is for you! To give you the very short summary, Headspace is the best app for learning meditation and incorporating it in your life. If you are a beginner, you will be happy to know that the app takes you by the hand and tells you exactly what you need to know. Intrigued? We thought so.
So sit back and relax, in true meditative fashion, as we take you through this wonderfully designed app in our detailed Headspace review!
Key Takeaways and Highlights
Download Headspace if you:
- Need help with the anxieties of daily life;
- Would like to increase your focus;
- Want to learn how to pay attention to your body’s needs;
- Want to live more and worry less;
- Have insomnia or other sleep disturbances;
- Want to practice some stress relief yoga.
Don’t get this meditation app if:
- You want to practice fitness exclusively;
- Your goal is working out and focusing on the body rather than the mind.
Headspace Review: In a Nutshell
Before we get into our detailed Headspace review, let us give you some basics to begin with:
Creator and Founder
The Headspace app was founded by Andy Puddicombe, who was running a meditation clinic in London at the time, and Rich Pierson, who had just quit his job at a high-powered ad agency. Together, with Andy’s mindfulness teachings and Pierson’s business expertise, the two friends founded Headspace 9 years ago. After a ten-year expedition at a Buddhist monastery, Andy had the handy tools that led him to found his meditation practice. However, developing Headspace has been an even more wonderful way of spreading that knowledge throughout the world indiscriminately. Honestly, we have him to thank for at least partially popularizing Eastern meditative practices in the Western world.
Headspace has been downloaded more than 65 million times, as of the end of 2020. Not only that, but the revenue generated from Headspace hit $100 million a long time ago! If this doesn’t say much about the success of the app, we don’t know what does.
The overall rating in iOS and Android stores is 4.9, and there are thousands of gushing Headspace reviews from people who have benefited greatly from it.
Not only is the idea of making bite-sized meditation sessions groundbreaking for the busy modern world, but the design of the app is beautiful as well. When you first log in or create an account, the app asks you what area of your life you want to focus on. There are options such as managing anxiety, increasing focus, bettering sleep, being more active, etc. Depending on what exactly you are struggling with in your everyday life, you can choose a path you would like to work towards over the course of the journey.
There are also SOS sessions available for days and times that are overwhelming. This option lets you sit back with Andy’s voice in the background and take a break from whatever is troubling you that day. Even a quick break from the continuous stream of thoughts and worries in your head can be incredibly effective.
Mindfulness: Mind and Body
You are probably wondering why a mindfulness app is the being featured on a fitness blog. Let us explain. We have come a long way since the early Greeks who thought that the mind and the body were separate entities. Modern psychology and neuroscience confirm that the mind and the body are, in fact, intimately linked. Remedying one is to soothe the other. Electrical signals from the brain travel to every single area of the body at any given second. This is why anxiety gives you a tummy ache or restless legs.
Stress is a factor in all chronic diseases of the body, ranging from osteoporosis to other serious illnesses. This tell us an obvious fact about human beings that we don’t seem to have internalized: our mind has a direct role in our physical health and wellness.
Buddhists and other Eastern religions understood this well. That is why yoga incorporates breathing to stay with the body mentally, rather than mindless cardio. Similarly, meditation, too, is like strengthening the muscle in your brain that deals with stress in a calm manner. Meditation, in line with Buddhist thinking, leads you to understand that most of our stress comes from worrying about things that have not happened yet. Slowly and gradually, you learn to live in the moment—from one ‘now’ to the next.
At its very core, Headspace is a meditation app with a bunch of additional features and workouts. At the bottom of the screen, you can choose between four main options: meditation, sleep, move, and focus.
In the meditation section, you can choose a journey to follow. Once chosen, you will be presented with either 3, 5, or 10 minute sessions. Depending on how much time you have on your hands, you can benefit from these beautifully guided meditations. The best part is that Andy focuses on teaching you what exactly meditation is and what changes are taking place in your mind. Every practice begins with his calm voice guiding you through a thoroughly relaxing mind-body experience.
You can also pick which teacher you would like to choose for the guided meditation. Andy Puddicombe is just one choice out of three great voices. Moreover, new meditations are coming in every single day, so you would not have to listen to the same one twice!
If your initial reason for downloading the app was to recover from sleeplessness or insomnia, this is the section for you. Here you will find several recordings of a gentle talk downs leading to sleep. There are also stories designed to relax you and lead you down the path to slumber. If you are using the free version, you have an initial choice between a sleep meditation, a story, or just a relaxation practice to help put you to rest.
If you are most interested in the fitness aspect of this app, this part of the Headspace review is for you. The free version has one playlist that is the first thing you see in the ‘move’ panel. These exercises are divided into 20-21 bite-sized portions that you can easily peruse. These workouts are yoga-based and divided into three sections: mobility, stability, recovery. The focus of these exercises is to bring your attention back to the body rather than living in imaginary anxious situations.
The exercises are straightforward and deal exclusively with yoga. You will require minimal equipment to perform these exercises. For this session in particular, you will need a mat, some head support, and a foam roller (optional). The total workout is 21 minutes in length, but you can get the premium version for many more if this works for you. Warm ups and cool downs are included in the session, although they are all gentle exercises causing little exertion.
The exercises are available in the form of videos, so you can see the instructor doing the yoga poses herself. Since these are simple yoga exercises that you simply need a yoga mat for, you can do them from anywhere. For premium users, there are many new workouts every week.
Remember that Headspace is not exclusively, or even mainly, a fitness app. If you are looking for a daily workout practice or weight loss, you may prefer Fit Plan. However, if your main goal is more exercising than meditation, though keeping the yoga-practice up, then we would suggest Asana Rebel fitness app. With Asana, it’s a little more workouts-based, thus the fitness app comes with a meal plan for optimal results.
If your reason for meditation is to increase your focus for studying or work, this section is for you. You can choose from a list of relaxing music to use while you are poring over your notes. The sounds are gentle and non-distracting, so you can make good use of them!
Education- Tips and Blogs
Another important aspect we wanted to cover in this Headspace review is the education offered within the app. Every practice starts with detailed information about what meditation stands for and all its psychological benefits. It even gives you very helpful tips if you are struggling with letting go of stress and troubling thoughts.
Every few hours, there are push notifications that urge you to take a break and go for a short meditative practice. All in all, the push notifications, introduction to new concepts, and all the background information make Headspace a welcome addition to your phone.
Headspace vs. Other Meditation Apps
The main competitor to Headspace is the app Calm, founded around the same time. Compared to Calm, the Headspace UX is clean, efficient, and beautiful. The colors are calming and there is little distraction for the user. In the profile section at the upper left-hand corner of the screen, you can add friends as ‘buddies.’ You can also see your current run streak in the stats section, which also shows how many minutes you have meditated in total.
In the ‘journey’ section, there is an overall ‘timeline’ of your progress that helps you feel a sense of achievement every time you meditate. There isn’t really any direct customer service or customization available, but the app’s interface more than makes up for it. Some people have complained about not being able to get in touch with the help desk. As of now, it works on both Android and iOS.
Now, this Headspace review turns to costs. To subscribe for a month, it will cost you about $12.95 and a yearly subscription comes at $95.88. There are discounts available if you are interested in a longer commitment. Compared to other competitor apps and with the amount of content offered, the price is not a bad offer.
Before choosing to commit to it, you may want to try the 10-day free trial. This will give you a more detailed idea about how much use you can get out of it.
Headspace Review: The Final Word
Okay, so if you want a tl;dr on the whole essay we just wrote here, this Headspace review recommends downloading the app. If you have any chronic illnesses or run-ins with anxiety in your everyday life, we highly recommend meditation to you. The ‘Move’ section also incorporates yoga into conscious breathing, bringing your attention to your internal state more and more.
Using Headspace, you can gently get into the habit of daily meditation and yoga, which will bring a sense of peace in your life. Take it from us; this one you should definitely go for.
- Great user interface;
- Tracking and progress bars;
- Makes use of yoga and meditation for physical and mental health.
- Monthly cost may be a little on the steep side;
- Not for you if you’re looking for a fitness app to lose weight or gain muscle.
Remember, meditation is a practice that increases your focus, but it has compounded effects over time. Just like with exercise, this is something that will show results within a few months. The brain is a muscle like any other, so if you want to strengthen it, you will have to commit to it as a daily practice. Skills like patience, kindness, and empathy, for others and for yourself, can be cultivated through meditation. It can also help in addiction, emotional regulation, and the management of depressive symptoms.
If you found this Headspace review helpful, head over to our website and read another review you might be interested in as it also highlights the importance of breathing!
Other Benefits of Meditation
- Helps you get a new perspective on stressful situations;
- Enables you to live in the moment rather than anticipating the next;
- Builds new anxiety management skills and self-soothing;
- Boosts imagination and creativity;
- Increases tolerance for negative emotions.
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