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Jump Rope Training Review – How effective is it?

Jump Rope Training

Jump Rope Training is the perfect app if you’re looking to get fit in the shortest possible time. You can burn up to a thousand calories per week at any time and any place of your convenience. The skipping rope is easy to carry and can be taken anywhere. With many different workouts and exercises according to each individual’s fitness level, Jump Rope Training allows users to choose the best workout plan to become the healthiest version of themselves, in the comfort of their own home.

Why Jump Rope Training?

Skipping provides all sorts of benefits. It accommodates all kinds of training goals such as fat burn, strength-training, or cardio. It increases muscle engagement as different muscle groups are utilized while jumping. Skipping also leads to improved mental sharpness through enhancing spatial awareness. In this article, we’ll introduce Jump Rope Training, a fitness application based on skipping and bodyweight exercises. We will take a closer look at some of the key features of the app and provide you with a detailed and honest Jump Rope Training review so you can make a comprehensive decision on whether it’s the right fit for you.

Key Takeaways and Highlights

Before we get into the nitty-gritty details of this Jump Rope Training review, let’s briefly discuss why you should or should not get this app. If you’re short on time and can’t read through the article, this section is a summary of the Jump Rope Training review and contains all that you need to know to make a decision.

Jump Rope Training will be an ideal app if you:

  • Want to have all your workouts stored in one place with easy access;
  • Need a timer and guide to help you through the workouts in the early stages;
  • Want to tailor your workouts and target certain muscle groups;
  • Like to keep a track of your workouts, calories, and history;
  • Like to learn new things with relevant articles and blogs;
  • Need weekly goals to keep you motivated.

Jump Rope Training might not be that suitable for you if you:

  • Want a trainer to mentor you live;
  • Need nutritional advice along with tailored workouts;
  • Suffer from any physical ailment that limits your mobility;
  • Have heart problems.

Keep reading this Jump Rope Training review to learn more about what this app has to offer!

Jump Rope Training – App Origin and Details

Jump Rope Training is a fitness app that offers short, intense home workouts that combine intervals of cardio through jump rope with bodyweight strength training moves. It is developed by Muslim Zabirov. He is an independent full-stack developer and has several other fitness apps to his name, such as Street Workout and Crossfit Training.

This app is fairly recent, being introduced in June 2020. Despite being on the market for such a short time, it has garnered up a huge fan following. It has been downloaded from the Google Play Store more than 100,000 times and has over 3000 Jump Rope Training reviews. The average rating is 4.7/5 on Android and 4.8/5 on iOS. Most of the users seem highly satisfied and leave suggestions in the comments which the developer quickly works to improve on. These ratings are a testament to the superior quality of this app.

Distinctive Features

What sets Jump Rope Training apart is that there is a workout for each difficulty level: easy, medium, and hard. Each workout gives an overview of its time duration, number of exercises, and calories burned so you can make informed decisions. Along with incorporating the option of skipping in your exercise regimen, it also offers exercises that utilize both jump rope and body weights to target certain areas and muscle groups to which you want to pay more attention.

What to Expect from Jump Rope Training?


After downloading the app from the App Store or Play Store, it’ll take you straight to the workouts and exercises page. It saves you from the hassle of setting up an account or connecting your existing Google or email accounts to the app. The interface is very straightforward – you can select a workout or exercise and jump right in! Each workout will give details about the difficulty level, time duration, and calories burned. There’s also a star icon next to each workout which you can select to add to your favorites. Once you select a workout, it will give you some guidelines on how to go about it and list down all the exercises along with their time durations.

jump rope app tracking

How to Use

The app is simple and easy to use. It has a smooth and easy-to-navigate user interface. You can start right away from the homepage by choosing the workout or exercise of your choice. Each workout will be guided, and you can select whether you want a male voice or a female voice from the settings icon at the top right-hand corner. You can also enable dark mode to save your phone’s battery.

At the bottom panel, you can select the home, interval, articles, or statistics icon. The homepage is where you will start your exercises and workout. This is the first screen that pops up when you open the app. The interval icon allows you to set a time for your own workout. You can select the time duration for rest, work, and the number of sets you need to cover. The Articles feature offers informative reads about lifestyle and nutrition. You can use these tips to supplement your daily exercise. Lastly, the Statistics option gives an overview of all finished workouts since you started using the app. It shows the total time spent exercising, total workouts, and the number of calories burned.

Jump Rope Training Core Features


Jump Rope Training is based on the idea that working out should be inexpensive, accessible, and convenient for everyone. And you shouldn’t have to rely on anyone to take care of your health. This is why each workout is designed so that you can select the difficulty level according to your fitness level and requirements. And if you still aren’t satisfied, you can plan your own workout by adjusting the number of sets, breaks, and exercise time.

At the time of writing this review, there are twenty workouts to choose from. Each program gives you an overview of what to expect in the workout. It’ll let you know the time and types of exercises. It also gives you an option to expand each exercise and read through a guide on how to perform it. It will also show which muscle groups are targeted so that you can choose the best workout for your body type and the areas you’re looking to strengthen. For each of these workouts, you can use any skipping rope of your choice. If you’re a beginner, a basic jump rope will be sufficient. Other options include a weighted jump rope, good for those who want to strengthen their arms and shoulders.

jump rope equipment


To add some variety to your exercise routine, you can choose between jump rope and bodyweight exercises. If you feel like doing something different one day, you can try out abdominal crunches, air squats, burpees, and so much more! Each exercise comes with a guide on how to go about it, along with a GIF that shows you how to do it in real-time! There is also a diagram of the muscle areas targeted. And if you don’t want to let go of that jump rope, you’ll find plenty of exercises that make use of it such as crisscross jump rope, butt kicks jump rope, jump rope high knees, and more!

Additional Features

This Jump Rope Training review would be incomplete without mentioning bonus features that make this app such a hit among fitness enthusiasts! The articles section provides comprehensive information regarding fitness, health, and nutrition that goes beyond the scope of any other fitness application. All articles are categorized according to lifestyle and nutrition and boast a number of articles. Although the app doesn’t provide customized meal plans, informative articles such as these help users incorporate this knowledge into their daily life. This may even encourage users to start adopting a healthier lifestyle and diet. The app also has an Instagram community page where members can post jump rope tips and keep each other motivated towards their fitness goals!

Jump Rope Training vs. Similar Apps

While reading through this Jump Rope Training Review, you must be wondering how it fares in comparison to similar apps on the market. Let’s take a closer look at a few apps. It’s important to note that each app comes with its set of pros and cons. The Jump Rope Training | Crossrope app seems to be a highly popular choice among users. It has over 4100 ratings and excellent reviews. However, it requires special, weighted jump ropes for its workouts and is a bit expensive. It costs around $9.99 per month for a subscription. However, Jump Rope Training offers many of the workouts available here for free. And even their pro version entails a one-time cost of $0.99 only. Moreover, Jump Rope Training’s tailored exercises give you a more thorough idea of what to expect and how much time you need to spare before starting your workout.

jump rope workouts

Another app is JustJump. This app is not heavily focused on exercise but rather on jump rope skills. It’s relevant if you want to learn new tricks on the jump rope, not lose weight. It’s great for physical education teachers but may not be suitable for people looking for an everyday workout. Its rating is also average – 3.7/5, and users frequently complain about glitches in the app. However, it does boast a slow-motion feature that allows users to catch every intricate detail of a jump rope skill, something not available in Jump Rope Training.

If you are more interested in yoga and mindfulness, it could be prudent to try ALO Moves as a fitness app and Headspace for meditation.

Jump Rope Training: How Much Does It Cost?

The Jump Rope Training app helps everyone, from beginners to intermediate and advanced, to get the most out of their workouts. The best part is that it is free of cost! You can upgrade to the pro version for a one-time cost of $0.99. However, the developer states that the pro version is also the same as the regular one. It is there to support a special project if people are willing to pay, but they can access all these features in the free version as well. So, if you’re on a budget, this app will be great for you.

Jump Rope Training: The Final Verdict

Jump Rope Training app is a valuable digital fitness platform if your aim is to get fit in the shortest time possible. It saves you from the inconvenience of traveling to the gym or buying expensive equipment and gives you the flexibility to start your workout anywhere, anytime. It’s free of cost and lets you plan your exercise schedule at your convenience. It provides all the details before starting any exercise and the articles section helps you stay updated on health and lifestyle-related news.

Keeping the above in mind, this app is definitely worth a shot. It doesn’t cost a penny and might just help you achieve those fitness goals that have been looming over your head all this time!

To wrap this Jump Rope Training review, here are some pros and cons of the app:


  • Workouts for each difficulty level;
  • Customization of workouts;
  • Health and fitness tips;
  • Free of cost.


  • No extra features in the pro version;
  • No expert opinions from trainers or nutritionists.

jump rope training pros and cons

Recommendations If You Do Decide to Use Jump Rope Training

To utilize Jump Rope Training to its fullest, we recommend you first get an idea of which parts of your body you’d like to work on according to your stamina. Consult a dietician or nutritionist to make changes in your diet which will help give you the best results in conjunction with this app.

Skipping Tips

We understand maintaining a healthy and active lifestyle is a demanding task that requires a lot of consistency. Skipping is a great step to get closer to that objective. Follow these simple tips to become a skipping pro in no time:

  • Get a good rope;
  • Land softly;
  • Don’t go for very high jumps;
  • Keep your arms down;
  • Get the right-sized rope;
  • Practice, practice, and more practice!

Thanks for reading! Hope you enjoyed our honest and comprehensive Jump Rope Training review and got all the information you needed.

You can download the Jump Rope Training App from here: