Updated: Jan 21
It’s not so often I come across a fitness app like this with such professional content. Not only Nike Training Club app is free, but it’s also one of the few apps out there which does not push you to upgrade. Nike Training Club reviews are insanely good as well; almost all rated at 5 stars. Without going into detail, I will tell you right now: there’s no need for you to look at any of the paid workout apps no more because Nike Training Club for sure will out-beat most of them. So let’s dive in!
I won’t lie to you guys, the first impression was scary, ha! I saw pictures of people hanging in ropes while doing some serious core exercises. This immediately made me look down at my clumsy folded towel which was just lying there on the floor because I was expecting to do a home workout. Everything changed when I started my first training with them.
Nike Training Club App Workouts
Nike Training Club app kicks off with a light introductory question to find out how often do you workout. That’s pretty much it, but apparently this tailoring determines your first workout selections. Then you’ll find more than 185+ workouts that vary between fast-based workouts to stretching and yoga. Workouts range from 15 minutes to 45 minutes and are marked as Beginner, Intermediate or Advanced.
Workouts are created by experts and personal trainers that have put together professional plans and effective routines. Nike Training Club app has a strong emphasis on increasing the overall strength so most of the workouts will focus on making you stronger (here the closest app for comparison would be Centr).
You can create your own plan and start training more professionally. The plan will guide you, whilst adjusting to your progress, schedule and other activities. This is customizable and allows you to select your preferences in equipment, frequency, start date and so on.
After every workout, they will ask you to rate your training so that the app could select the best workouts for you next time. Based on your activity they will select your future workouts too. This is called feedback loops which are used to tailor your plan and adjust it to you and your suitability. In case you want some options, Freeletics uses a similar strategy to this.
Even with their custom workout plan of yours, Nike still gives you the option to select new workouts if you want to target specific body areas like abs or glutes. Alongside this, they also have a unique feature that only Nike can pull off, really - athlete recommended workouts and celebrity collections which are inspired by their own off-pitch training routines and work ethics.
All workouts incorporate voice instructions where they explain each move and the importance of form. They let you know which muscle groups you should feel and remind you of breathing. You’ll start each workout with a warm-up and end with a cool down.
Not only you’ll see how many calories you’ve burned, but you can also connect your Apple Health and/or Google Fit to track your activity throughout the day.
Nike Training Club App UX
The user will have an easy time navigating through the app too. They really have made it simple and clean as its main page only consists of 4 sections: For You, Browse, Collection and Plans.
You can easily pause the workouts and if you missed a few days of training then Nike Training Club will also prompt you to adjust or update your plan. You can also add friends if you want to support each other.
All workouts incorporate voice instructions where they explain each move and the importance of form.
In the activity section, you can see which workouts you have completed so far and the total minutes of workouts done so you can keep track of your overall activity during the week.
They even organize activities around your area to connect with the community and do joint workout sessions or running.
Nike Training Club review: Pros
NTC has a wide range of individual workouts, athlete recommendations and collections for both male and female;
Professional multiweek workout plans with progressive workouts and tailoring feedback loops;
The custom workout plan combines comprehensive & home-friendly workouts which have a healthy mix between strength, aerobic fitness, and flexibility;
Fast and simple workout browsing and high-quality UI;
Uses both visual and aural cues, include warm-ups and cool-downs as well as calculate calories burned.
Nike Training Club review: Cons
Even the beginner workouts are quite intense, so you must get used to the quick transition and high-pace moves;
The workouts don’t offer any low impact modifications (anti-beginner-friendy);
Their organized activities to connect with the community are limited to certain big cities;
Because you have to first download the videos on your phone, the Nike Training Club app takes a lot of space;
You can only browse music on your phone. As I don’t store any songs there (I get the feeling that I’m not the only one here), you cannot really listen to music during the workout;
Limited tracking progress as you cannot really see how much weights you’ve lifted and so on. You only see your workouts getting harder, but that’s pretty much it. For this purpose, fitness apps like JeFit might come in handy.
Does Nike Training Club Work?
It feels like Nike has created this amazing app to increase their brand awareness. Why not though? They’re Nike, one of the biggest companies in the world so they can afford it. Yes, you’ll get linked to their store and yes, there will be a product placement, but for the value you're getting it is totally worth it. Do a yoga workout with Ellie Goulding or pump up your abs with Ronaldo, Nike sure knows how to tell a story with their strong graphics and clean layout. You feel their brand values all the way through. I mean, who doesn’t like your favorite athlete cheering you up and saying how well you’ve done today?!
It’s one of the best apps to help you get stronger. The more you train with the Nike Training Club app, the more personalized the workout selections will be from the “Picks for You” section. There's always an option to challenge yourself as well by giving you extra options to choose from. Also, when it comes to equipment-heavy workouts, I discovered that with a simple pair of dumbbells and an optional kettlebell you'll be able to carry out their strength training from home.
My favorite part is the “talking” element during workouts. Most if not all apps feel a bit disjointed because you constantly have to press the “next” on your screen when you’re done with the reps (this is the case for apps like Sweat). This is a game-changer for incorrect execution and the closest who has come to correct the form from a distance is Fitness Blender. Also, usually, when you have an extensive video workout library, the visuals get stuck or takes long to download. Here, the workouts are super qualitative..
There's always an option to challenge yourself as well by giving you extra options to choose from.
Nike Training Club app is beyond my expectations and I would recommend it not only to those who are unsure what to do in the gym but to everybody really. At moments, I sure did feel like I was in a sports camp doing extreme training or something. Still, even though some of the “Beginner Workouts” kicked my butt, I think that it’s a great way to get you going in a cost-efficient, qualitative and flexible way.
I found new moves that I have never seen before, so it will also benefit intermediates and advanced levels to spice up their usual routines and surprise your muscles with different exercises which eventually will help you to avoid the so-called plateau.
You can get expert nutrition guidance and new workout formats if you upgrade to premium, but trust me, if you’ll try this one then you’ll stick to it.
Practical Suggestions if you go with the Nike Training Club:
Start training with a personal plan that guides you, whilst adjusting to your progress, schedule and other activities. Do this as soon as possible because then you’ll approach it more professionally;
You can train when displaying your workouts on TV;
The app also has an Apple watch edition which will make your training more convenient and efficient;
If you’re using Nike Run Club for running then sync it with Nike Training Club to automatically track and record all activities in your history.
In a study by the Journal of Medical Internet Research that analyzed how well different fitness apps matched the exercise guidelines of the American College of Sports Medicine it was the NTC that come in second on the list! This just shows what a powerful app this is. If you can think of anyone to whom this app might be useful then make sure to share it with them! Till next time!