Updated: May 13
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Johnson and Johnson company has been around for more than 130 years. Since then, they have stood up for customer care and a healthy world. In 2014 they launched the Johnson and Johnson Official 7-Minute Workout app which has been downloaded many times since then.
In this Johnson and Johnson workout app review, I'll be looking at the pros & cons of the app and test if it can actually deliver results!
How Johnson and Johnson Workout App is Special?
The app is designed by Chris Jordan, Director of Exercise Physiology at J&J Human Performance Institute. They follow a belief that energy is the ultimate competitive advantage so their workouts are designed following this principle too.
The J&J 7-minute workout app uses a science-based approach in a high-intensity circuit training. One muscle group is recovering while the other one is being exercised. That way you get the most effective workout possible.
Today, high-intensity circuit training is widely used by industry leaders and training programs like CrossFit (1).
Johnson and Johnson 7 Minute Workout Routines
Johnson and Johnson 7-minute workouts are created in short 25-sec intervals with 5-sec rest in between. So it's meant for people who are looking for short workouts.
The J&J 7-minute workout app uses a science-based approach in a high-intensity circuit training.
It's a blend of exercises that combines aerobic and resistance training using your bodyweight only (though an exercise mat could still come in handy).
In the 7-minute workout every second count. You'll also see a very fast transition between the sets.
Sadly, this type of workout doesn't have a lot of variations. For that reason, Johnson and Johnson workout app has created Smart Workouts.
Johnson and Johnson: Smart Workouts
Johnson and Johnson Smart Workouts are longer than 7 minutes with a longer rest period too.
The workouts can last up to 28 minutes counting in warm-up, cool-down, and the 15-sec rest in between the sets.
The Smart Workouts recommend routines for you, therefore, making it more custom to you. You can also modify the intensity and select how many rounds you wanna do (up to 3).
Depending on your fitness level, Smart Workouts will give you a mix of easy, moderate and hard exercises.
Johnson and Johnson Workout App Review: PROS
It's a free fitness app with no disturbing ads;
Extremely simple UI, very easy to follow;
Warm-ups & cool-downs included;
Voice instructions during the workout (great for technique corrections);
No equipment needed (bodyweight only);
You can select music from your phone and play it during the workout;
You can also rate each exercise with thumbs up/down so the app knows which exercises you like/dislike.
Johnson and Johnson Workout App Review: CONS
No food plan included;
Too fast transition between the sets in the 7-minute workouts. As a result, you'll be jumping into the next exercise immediately with not much rest;
In the routines, there's no demonstration of what the next move will be;
Limited 7-minute workout library;
J&J doesn't work without WiFi.
Will Johnson and Johnson 7-minute Workouts Bring Results?
Johnson and Johnson 7 Minute Workouts are intense but won't bring you fast results per se.
Sadly, to see results, 7 minutes are just not enough for visible change. That being said, I still think that 7 minutes are better than no minutes at all.
To see results, start with 7-minutes and then move over to the Smart Workouts. Before you'll see any visual transformation, try aiming for at least a 20-minute high-intensity 3-round circuits, minimum of 3 times a week.
Preferably, you would also combine this app with other forms of exercise like walking and a mindful diet.
Read more on how to incorporate walking into your daily lives Here.
J&J Workout App Suitability
Johnson and Johnson 7 Minute Workout app is great for folks who are short on time, don't have access to the gym and of course extremely suitable for busy parents too.
Thus, personally I think it's also one of the best fitness apps for someone who has never used an app for training before.
It's only after testing many fitness apps, I realize how important UI is for people. Here you won't get distracted, irritated or confused. And it works great with Apple Watch too.
For people with a more advanced level, you might use it for a few weeks and then move on to something more challenging. A great next step would be apps like Nike Training Club that's also free but will make you stronger.
Seems that J&J has created the 7-Minute workouts on purpose to gradually implement the training into beginner lives.
It's free and relatively safe considering the voice instructions during workouts (with an additional option to see each individual exercise before). So go ahead and try it out!
Get Johnson and Johnson 7-Minute Workout App for Android Here
Get Johnson and Johnson 7-Minute Workout App for iOS Here
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