Sworkit is a fitness app that offers effective workouts which can easily be done from home. It requires minimal to no equipment as it mostly combines bodyweight moves with HIIT-style training. The users can customize the length of each workout which makes the training a lot easier to do. With Sworkit, users can select workouts from a wide variety of selections, including rehabilitation, pregnancy and senior workouts. Its diverse training offering that gives the possibility to choose the most suitable workout is one of the key strengths that this app brings to its users.
Background of Sworkit
Sworkit was founded back in 2012 as Nexercise – an online platform dedicated to earning points for exercising. Soon they acquired Sworkit and rebuilt the platform into the app we know today. Since then Sworkit has grown into a well-known digital fitness platform that supports not only children’s physical activity but also employee wellness.
When checking other Sworkit reviews online, users appreciate their wide variety of workouts and high-quality customer care. It’s also the social responsibility that speaks to people.
Sworkit has launched the Youth Initiative which is a program designed for kids to fight childhood obesity. Recently, they also have launched a new feature called “physical wellness for employees” which provides virtual group sessions tailored to employees of any experience level or age. With built-in engagement metrics and real-time tracking, the employees can stay active and look after their health. You can read more about it here.
This Sworkit review will test the app from a users point of view and see if Sworkit can deliver results. Keep reading our Sworkit review and find out if this workout app is as good as its intentions are.
Sworkit Cost and what you’ll get for it
The subscription will give access to a collection of 500+ bodyweight workouts and workouts which includes dumbbell & kettlebell routines, targeted routines, and monthly challenges.
Sworkit also has a unique “Ask a Trainer” feature where members can connect with one of their certified personal trainers and ask questions that interests them. This is useful for beginners who might have various fitness-related queries when first starting out. This particular feature and their mindful workouts make Sworkit relatively safer than other fitness apps in the market. Its customizability and opportunity to ask fitness-related questions to a certified trainer is closer to safe than following defaulted workouts that lacks personalization.
When first downloading Sworkit, the user will have to indicate whether the goal is to get leaner, fitter or stronger. You can either choose to go with a customized workout plan or browse a workout from Sworkit’s collection.
The workouts are all different but you’ll mostly see HIIT, Tabata, cardio, strength, yoga, and Pilates type of training. The training style is more suitable for toning and endurance.
Sworkit is going for diversity which is important if you want to see better results. For best results, it’s always better to keep the body guessing what’s next and Sworkit does a great job with delivering fresh workouts.
With Sworkit, you can customize the workouts if you don’t like a particular exercise without reducing results. Changing exercises will leave your workout just as effective as going with the original routine.
And regarding the workout library, Sworkit has created various workout programs, all different in its purpose. The users can find programs that are rehabilitation-oriented, strength-focused, cycle series, older adult workouts, and even sports conditioning. The workouts are designed for beginner to advanced, for young to old.
When reviewing Sworkit, our favourite part was the ability to choose how long the workouts should be. For example, our first workout with Sworkit was only 10 minutes long. The next day, we did the exact same workout, only this time we went for 30 minutes. You can see below the effects of that workout!
Speaking of Sworkit results, there’s also a voice instructing you on how to properly execute every move. Thus, warm-ups & cool-downs are also available.
The app allows to sync the workouts with myFitnessPal, Strava, and Apple Health too. Naturally, this comes in handy for tracking purposes as well as holds the user accountable for its own training. The user can collect and compare date with previous metrics and see progress over time.
- Great selection of personalized workout plans;
- Customizable workout length;
- Suitable for workouts at home;
- Guided video workouts that supports correct execution;
- Good customer support;
- Regular app updates;
- Clean UI.
- Cannot edit the calendar, meaning that you cannot plan your workouts ahead;
- No food plan included.
Summary of our Sworkit review
After reviewing the Sworkit app, we definitely see how the app can support ones fitness wellbeing and deliver effective & safe workouts at home. What’s unique about Sworkit is:
- The option of adjusting your workout length;
- The opportunity to chat with a personal trainer;
- And of course, social responsibility.
If the above elements are important to you then Sworkit might be a good choice. We also see this app suited for a confused individual who might not know which fitness app to go for (as there are so many). The app’s interface will be simple to use. Also, if time and equipment is a problem, the user will be able to find something to work with even without dedicating a 1-hour long gap with proper fitness gear at home.
It feels like Sworkit has covered many training styles and offers diversity. We enjoyed the workouts, but we also feel that a food plan would be nice to add for better results (with a reference to the 80/20 rule). That being said, Sworkit will leave space for a graduate progression because once done with the “easy workouts”, users can slowly start choosing the challenging routines for better results.
Can Sworkit Bring Results?
Let’s say you want to do strength training on Monday & Wednesday, then a little yoga on Thursday and finish off with light cardio run on Friday. Sworkit gives you all that and more. No matter your age, availability, or fitness level, you’ll find something for you. And when combining Sworkit with a mindful diet, it will make a difference.
Today it’s not as much as “finding a workout” as it’s more running away from monotone workouts. Sworkit presents a decent amount of different workouts that will make you sweat and add a nice diversity.
Yes, other apps like Jillian Michaels Fitness has a food plan included, but the workouts are limited both in demos and quantity. Sworkit Premium has chosen to really focus on the workouts and deliver quality.
Personally, we really liked the diversity because we had the “real-people doing real-workouts” kind of a feeling. After our Sworkit review, we definitely recommend the app for people who struggles to find effective workouts that can be done from home.
A Few Tips Before You Download Sworkit
- If you’re considering Sworkit, then get it Here. At least you’ll get 10% off from your monthly/yearly subscription;
- Try to have a stable internet connection during your workout, otherwise, the app might crash;
- We suggest trying its wide collection of workouts – diversification is something that has lost its meaning, but it’s still important. You’ll be working your muscles while still staying engaged.
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