Fitness motivation can be a tricky word. I’m not gonna define it here because it differs for all of us. Though, I will say that for me it’s definitely being able to win your inner battle. Because guess what: doesn’t matter if you’re in the… Read More »10 Best Fitness Motivation Apps (Keep Going)
For those who are stuck at home for a while and looking for ways how to stay active know that there is a God. The only thing that’s worse than being trapped is coming out fat after the quarantine. Here are 5 ways how to… Read More »5 Ways How To Stay Active During Self-Isolation
It all happened back in high school, my senior year during an ordinary sport class where we played floorball… She came aggressively after the ball and right when I was ready to show a bit of resistance, I ended up on the floor with my… Read More »What Happens When You Avoid ACL Surgery for Years
Today I woke up in a bad mood. What can you do – sometimes it happens. We’re girls so it can be anything from pre-period pain to a bad dream, lack of sleep, rainy day, or an argument that happened the day before. All-day I… Read More »How To Start Working Out?
