It’s time for another encouragement for women who shy away from muscle building. I’ve been doing strength (resistance) training for the past 3 years of my 4-year fitness journey and the real results came only after picking up that pair of dumbbells. In this article,… Read More »Why All Women Should Grow Muscle
Workouts for Women
Runtastic or in full-name “Adidas Running App by Runtastic” is another great running app. This running app believes that fitness is more fun together. And with Runtastic’s worldwide community of fitness-minded people, they help us to stay motivated and accountable. For that and many more… Read More »Runtastic Review: Is the App Free?
Centr is a fitness app that offers effective workout routines at home. Centr has a meal plan and meditation sessions included. The workouts are diverse and require little or no equipment. Not only this fitness app is great for reaching your fitness goals, it also… Read More »Centr Review – How does Centr app work?
If you have been into the fitness and workout scene for a while, then you know how important fitness apps are for a functional and effective exercise routine. These days, reliable fitness apps come with fees and additional costs, which make it a bit harder… Read More »12 Best Free Fitness Apps [With No Hidden Cost] Completely Free
Asana Rebel is a fitness app that’s been around since 2015. Their unique selling point sounds intriguing: yoga-inspired fitness! I’ll tell you straight up that this app is more than just workouts at home. It’s a lifestyle app with plenty to offer so continue reading… Read More »Asana Rebel Review: Is It Suitable For You?
The Sweat app is favored amongst women who are looking for effective workouts that can be done from both – gym and home. If not the most expensive, Sweat is definitely one of the most expensive fitness apps in the market. Hence, this Sweat review… Read More »Sweat Review – Is the App really worth it?